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UpLife: Mental Health Therapy 4+
CBT help & self care guides
UpLife Inc.
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).
Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.
Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.
The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.
Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.
The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.
Let UpLife guide you on your journey to a better quality of life!
In case the application was installed from the Ukrainian store - it is completely free.
For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.
We are open to feedback and suggestions.
Contact our support team via info@uplife.app.
Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/
What’s New
Version 2.5.11
We’re thrilled to introduce our latest journey: "Sleep Well"!
Improve your sleep with expert guidance, soothing meditations, and effective CBT techniques. Just 15 minutes a day can make all the difference.
Update now and start your journey to restful nights and brighter days!
Ratings and Reviews
Rapid mental health changes from my phone!
I found UpLife at a very opportune time. I was in therapy for 8 years and could not reach the level of emotional maturity I have with UpLife. I am experiencing bipolar depression right now. UpLife has helped me realize that low points can be gifts. One of the gifts of this depression is that I have undergone a speedy transformation of my whole understanding of myself. I have finally taken responsibility for myself after 55 years of destroying relationships with friends and family, being let go from healthcare providers, not making my own decisions expecting everyone else to solve my problems and just overtaxing everyone I came in contact with. UpLife Explains very complex concepts and psychology in a way that’s digestible. It gives examples of concepts and then immediately gives multiple journal prompts. The journal prompts build on each other. At the end of each series, your journal entries are presented back to you, so you can read it or bookmark it. It also lets you bookmark different thoughts, activities and meditations. It asks if you want daily reminders on some of the important ideas to continue to practice. UpLife has helped mein so many ways with my mental health issues. But, this has been the first real breakthrough I’ve made with my BPD in my 55 yrs. UpLife is an OUTSTANDING mental health app!
Developer Response ,
We're touched by your story and glad UpLife could help facilitate such a meaningful transformation. Your progress is inspiring, and we're proud to support you on your path to greater emotional well-being.
Very helpful
While I go to EMDR therapy, which has been amazingly helpful and life changing, I realize I needed something on a daily basis for more healing. This helps me be in depth and really focus on healing and improving areas of my life. Some areas I knew needing healing, some I was not aware I was doing. Every morning I lay in the bath and listen, then write out any questions or in-depth questions they have. I really appreciate this app and I needing something like this in my life right now.
I thankfully got out of a 20 year abusive relationship, physically, emotionally, sexually (which I did not even know sexual abuse in marriage could be a thing). Lots of areas to improve and move past. I refused to stay in that dark place anymore. I know I’m smart and strong and can do anything I put my mind to. I feel like I’m finally learning to have a voice and take up for myself. I think I’m now taking up for myself in a way I needed to when I was a child and no one else ever did or could.
Between this app, therapy and book, and the realization that I do in fact have a very loving support system (I was blind to it before) I know I can be a truly happy person.
For the past 3 months I have become the happiest I’ve ever been in my life. I did not know it was possible to be this happy and this at peace. I know I will get even better from here. Got to use the tools and walk through the doors God give me.
Developer Response ,
Thank you so much for your sincere review. We’re deeply touched and grateful to be a part of your healing journey. Just continue being yourself—that’s more than enough. Hugs from our team!
Costs less than a single therapy session.
While some complain about the price, I think it’s an affordable and quick way to get support for issues someone maybe dealing with. For less than a cost of one therapy session, you can get a wealth of resources in one app. I have started using it for several things I’d like to work on and have found much of the content and prompts useful. Thanks for creating this app! I’d recommend offering a free session or two for people to see how it works instead of requesting payment right away. But other than that, I think it’s a great resource!
Events
App Privacy
The developer, UpLife Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- UpLife Inc.
- Size
- 98.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Russian, Ukrainian
- Age Rating
- 4+
- Copyright
- © 2024 UpLife Inc.
- Price
- Free
- In-App Purchases
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- Uplife mental health: Yearly $59.99
- Uplife mental health: Monthly $19.99
- Uplife promo offer: Yearly $59.99
- Uplife promo offer: Monthly $19.99
- Uplife mental health: 3 months $34.99
- Uplife mental health: Yearly $69.99
- Uplife mental health: Yearly $59.99
- Uplife mental health: Weekly $9.99
- Uplife mental health: Monhtly $19.99
- Uplife mental health: Yearly $69.99