Most Days - Change your habits 4+

I reached a point I knew I needed help now. I love being able to share positive ways to help others in their crises no matter how big or small it may seem stress affects us all. This app has helped in ways I had no clue it would. I love being apart of a community of everyday struggles but finding people that are in the same boat can be inspiring when you read back an take your own logical advise when you need to reflect on what you can do to make it better. It’s helped me set manageable routines and has taken my self care to the next level. Thank you from the bottom of my heart. I needed this so much I’ve even attempted to share with my own family and friends. Life is rough but with the right mind set we all can move the highest mountains in front of us. If we believe in ourselves an not let the little things or biggest things stop us.

Thank you so much for the lovely review! We are so happy that our app has helped you and improved your self care. We love your positive attitude and are thankful that you are part of the Most Days Community! :)

What I love most about Most Days is its acceptance, right from the get-go, that almost no one practices every desired behavior every day. I have the freedom to celebrate days when I complete a behavior that I have added to my list, and the freedom to say, “That’s okay, try again tomorrow” when I don’t.

While there are other really good habit-building apps out there, I’ve always felt hounded to finish all the tasks on my list every day, to the point where I was marking them finished just so as not to break my streak. I eventually got frustrated, because I was not being honest with myself, and although I was able to change some behaviors, my focus ended up being more on the reward of getting those streaks than truly examining my behavior and working toward behavior that better serves me.

The other thing that really impresses me about Most Days is that it was developed by professionals who have years of experience treating people who could benefit from a new outlook on their behavior and its causes. That, and really good customer service, have really made the difference for me between this and other science-backed behavior change apps.

I’m grateful to have stumbled upon this app, and encourage others to give it a try. You won’t be sorry you did.

This is such an amazing review - thank you! This is why we created our app. We are so happy that you love it and that it has worked for you over other habit-building apps. It's about progress, not perfection. Thanks so much for being a part of the Most Days community! :)

My ADHD makes me struggle to wrap my head around all the things I need to do when I wake up, before bed, or even through the day. So this app has been a godsend to help remind me of those things but also take the pressure off of myself for once. I open the app a couple of times in the morning to look at my morning routine to see if there’s anything I forgot. Same at night, etc. It’s helped me stick to my goals and remove some anxiety.

I also love the pre-made routines. Has some brilliant ideas we can integrate into our own routines.

I love that there’s no ads or “pro” version. simple and efficient. Can add an accountability partner also.

I love that we can choose to engage with this huge community of like-minded people who are also working on themselves, or we can choose to make our information and routines private if that’s what we prefer. Seeing others be vulnerable about what they’re also facing helps us realize we’re not alone in these feelings.

This app is just great.

Thank you for such a lovely review! This is exactly why we created the app in the first place and we are so happy that you like it and it’s helping you.

Remember to take the pressure off of yourself. We are all a work in progress.