Mental Health Therapy Coach 4+

Depression Care & Liven Up App

Lollipop Technology

Designed for iPhone

    • 4.8 • 559 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


CBT Therapy primarily uses cognitive behavioral therapy (CBT) to help you improve your mental health, ease life's problems, and soothe your mood. We trains your mind with customized daily mental health coaching sessions to manage stress and anxiety, improve sleep, develop better habits, and improve your quality of life. It is a relaxing, easy to-do, and valuable treatment.

CBT Therapy is considered a relaxing and more worthwhile therapy:
“ I am so excited to try Self-Therapy. Just after my first session I am already feeling hopeful for the future. That this app will help me achieve the mental health I know I deserve. ”
“This App came into my life at the perfect time, creating a platform for those to extend a hand for support without feeling compromised with their privacy. Like flowers blooming”
“Not everyone has access to or can afford a therapist. It's like a therapist in my pocket. Personalized but still private.”

CBT Therapy guides you towards a healthy routine and mindset. CBT Therapy combines digital therapy, guided journaling and sentiment analysis to give you a new hyper-personalized digital therapy experience. Through guided course content, you'll learn new self-care practices that foster more joy, happiness, and positivity in your life. Improve your personal well-being, manage headache, anxiety and depression, and increase your emotional health.

All our courses are scientifically based and will introduce you to the latest research directions in mental health. Each program is developed with professional therapists.

CBT Therapy uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

CBT Therapy users will have a new experience every time after finishing our course:
“CBT Therapy changes my mind after exercises.”
“10 mins of CBT Therapy are like an hour of Therapy.”
“Every time I finish a program, I instantly feel better.”

Join thousands of CBT Therapy users already experiencing
Less stress & anxiety, more gratitude and joy in their lives with our:
Customized daily therapy sessions
Daily Journaling Guide
A variety of CBT exercises
Personal Mood Tracker

Price: get full access to all the features in Paired with an in-app purchase at $9.99 per month or $49.99 per year
Payment: payment will be charged to your Apple account on confirmation of purchase
Cancellation: manage at your Apple account
Settings Renewal: account will be charged for renewal 24-hours before the end of the current period

This Application is intended for general informational purposes and should not to be used or relied on for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as educational resource only, and is not a substitute for professional advice, diagnosis and treatment. We don't guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by third party. Always seek the advice of a physician before making any healthcare decisions.

Questions? Suggestions? Let us know at

What’s New

Version 2.2.2

In this release, we fixed some minor issues to improve user experience

Ratings and Reviews

4.8 out of 5
559 Ratings

559 Ratings

Arianna butterfield ,

Ok honest truth

Im 13 dealing with a lot rn and honestly this app really helps 100% with work family and stuff going on in my head and body I have had this app a while and I just want y’all to know your never alone I wish u noting but the best in life and remember there’s always someone who needs u here as much as u need someone sometimes it’s best if u let things go the way the ( god/whoever u believe in )plans it to go because your not alone you may not know someone but someone In life is waiting for you now make your last wish and make it special because you never know when it could be your last . Get this app

Developer Response ,

Thank you for your support, we will continue to update functions and do better! If you have more suggestions or comments, you can send them to this email:, and look forward to having more exchanges with you!

Sharks6 ,

Awesome app!

This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well!

That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe.

Yashira Denise ,

💯Recommend this app

I love logging in my emotions and reasons why so I can be aware of emotional regulation and what may affect my emotions. It’s a very
Practical app.
It’s cheaper than therapy. Definitely recommend doing both if you can!

Developer Response ,

Thank you for the support!

App Privacy

The developer, Lollipop Technology, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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