Align Daily

Period tracker & phase fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Align Daily is the women's wellness app built around the menstrual cycle. Think of Align Daily as a period tracking app that incorporates all aspects of wellness (food, movement, lifestyle). From your first period through every phase that follows, it turns cycle awareness into practical daily guidance for how you train, eat, and feel. Built and reviewed by Dr. Chelsea Smithback who specializes in women's hormone health and CPT/CNC Alanna Nicolini specializing in cycle syncing. Most fitness and wellness apps treat every day the same. Your body doesn't. Align Daily adapts to exactly where you are in your cycle and gives you detailed, easy to follow workouts and recipes. Your health data stays private. We never sell or share it. With Align Daily, you can: Understand your cycle as a core signal of your overall health Train smarter with fitness that adapts to each phase Eat in a way that supports your changing hormonal needs Add to a grocery list and plan your week Feel more in control of your energy, mood, and recovery CYCLE & PERIOD TRACKING Log your period, flow, and symptoms in a few taps Predictions that learn and adjust to your unique cycle See your current phase and what's ahead at a glance Understand your estimated chance of pregnancy based on your logged periods and cycle day, using the calendar tracking method (for informational awareness only — not a form of contraception) Spot patterns in symptoms, mood, and energy over time PHASE-BASED FITNESS Workouts periodised to your cycle, not a generic calendar Build strength when your body is primed, recover when it needs it Programming that remembers your effort from cycle to cycle PHASE-BASED NUTRITION Nutrition guidance that shifts across the month with your hormones Macro-aware suggestions that go beyond surface-level tips Support for energy, recovery, and how you actually feel YOUR MOMENTUM SCORE (coming soon) Wake up to a single daily 0–100 readiness score built around the female cycle It accounts for your phase, recent activity, sleep, steps, resting heart rate, and how you're feeling One glance to know whether today is for pushing or pulling back Data pulled from Apple Health metrics CONNECTED TO YOUR WORLD Syncs with Apple Health for steps. Sleep and heart rate coming soon. More integrations on the way Align Daily was made for women who want to stop guessing and start moving in sync with their bodies. Beautifully designed, genuinely intelligent, and personal to you. Download Align Daily and find your rhythm. MEDICAL DISCLAIMER Align Daily provides general educational and wellness information about menstrual and reproductive health. It is not a substitute for professional medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, or prevent any disease or to be used as a method of contraception. Always seek the advice of your physician or another qualified healthcare provider before making any medical decisions or changes to your diet, supplements, exercise, or medication. Terms of Use: https://aligndaily.app/terms-conditions

Ratings & Reviews

  • 5.0
    out of 5
    6 Ratings

• Start your free trial right after setup — unlock everything Align has to offer the moment you finish onboarding • Stability improvements and bug fixes

Version 1.1

The developer, Align Daily LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Align Daily LLC
Size
  • 51.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © Align Daily LLC
  • Privacy Policy