Always Pause
Breathwork, backed by science.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sometimes you just need to breathe. Pause+ is a quiet library of 50 breathing techniques — ready when you need them, silent when you don't.
Sometimes you just need to breathe.
Pause+ is a quiet library of 50 breathing techniques — box, 4-7-8, physiological sigh, coherence, and more. Each one is real, researched, and ready the moment you need it.
No streaks. No programs. No notifications chasing you down. Open the app, pick what you need, breathe, close it.
What's inside · 50 science-backed breathing techniques · Four moods — calm, sleep, focus, energy · Haptic guidance on Apple Watch — phone-free breathing, anywhere · One-tap rescue for the hard moments · Widgets for your home screen, lock screen, and Control Center
Who it's for For people who've tried the other apps and felt worse. For anyone who wants a breathing tool, not another thing to keep up with. For the ones who want quiet — not content.
Pause+ is ad-free, tracker-free, and designed to be used briefly. Practice when you need to. Don't when you don't.
Breathwork, backed by science. Designed to stay out of your way.
Small fixes and refinements. Thanks for breathing with us.
Privacy: http://alwayspause.com/privacy
Terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, Work OnDeck LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Work OnDeck LLC
- Size
- 9.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Always Pause+ Lifetime $49.99
- Always Pause+ $29.99
- Always Pause+ $4.99
- Copyright
- © 2026 Work OnDeck LLC