Sleep that reads the way your night felt. - Sleep stages are now checked against how you moved, so deep and REM sleep are no longer over-counted and your sleep score is more honest. - A calmer sleep chart. Rolling over in your sleep no longer shows as waking up. Only real wakes are drawn, and nearby ones are joined into one. - Wakes in words: how many times you woke, when, and any restless stretch. - Detected workouts can be edited. Tap Edit to set the activity and the real length, on the card, the review screen or a saved workout. - iPhone: walks your ring picks up on its own now appear in the app. - Keeps your ring connected after an app update, even when ALYN is closed. - Fixes duplicate nights in Health Connect.

Starting a workout right after opening the app is now smoother. If your ring is still syncing, ALYN waits a moment and starts your workout for you. You'll also see a clear "Syncing your ring" note on Home while it catches up, plus a few small fixes.

Add your sleep, steps, heart rate, blood oxygen and workouts to Apple Health. Turn it on in Profile. ALYN now refreshes your ring data in the background from time to time, so it is more up to date when you open the app. A gentle evening reminder to charge your ring before bed, so tonight's sleep is recorded in full. Battery alerts that come up overnight now arrive in the morning. Your Body Clarity briefing now reads right at any time of day. Runs and walks your ring records are told apart, with truer running distance. A new Activity time card, and a birthday note from ALYN. Fixes and improvements.

Fixes for rings that stopped responding during the day Walks and runs your ring records on its own now appear in the app to save Add your own tags to any day Battery and reliability improvements

A longer lasting ring battery. ALYN now asks your ring for far less when the app is closed, to help your ring go further between charges. • Your ring's battery now sits next to the date on Home, and changes colour at 20%, 10% and 5% so you know when to charge. • Synced straight after waking? ALYN now tells you last night is still finishing, instead of showing no night. • A steadier connection to your ring. • A tidier Profile page.

Syncs are now much faster and finish reliably even if your screen locks partway through. GPS walks, runs and rides keep recording with the screen off. Low-battery notifications at 20% and 10%. A friendlier good morning.

GPS walks, runs and rides now keep recording with the screen off, so distance counts while the phone is in your pocket. New low-battery notifications at 20% and 10%, so your ring never dies on you unnoticed. A friendlier good morning.

Your day's readings now stay on screen even if a sync is interrupted, and fill in automatically. New HRV accuracy setting in Units and more, 15 or 30 minutes. Resting heart rate, sleep references and the fitness trend are more accurate. Firmware reset now works on iPhone.

New in Units and more: choose how often the ring measures HRV overnight, 15 or 30 minutes, with 30 as the battery-first default. Sleep references corrected to match the score. Fitness trend no longer swings on a single short day of wear. Firmware reset now works on iPhone.

Workouts now record your full heart-rate trace, real step count and accurate calories, and each session keeps its own category. Daily calories corrected - your active total reflects real movement, not a quiet day counted as exercise. Sleep timing is more honest: time in bed now includes settling, and efficiency reflects it. Recovery handles a night the ring couldn't fully measure without treating a missing reading as a bad one.

Sleep stages now load completely — no more missing last hour. Naps come only from your ring's own detection, with a "Not a nap" option. Short nights are scored as short, and recovery says so. Sleep times stay correct across time zones, plus pause and resume for workouts, and a firmware page in About ALYN.