LEAN Living Energized and Nourished with Amanda Nighbert is a 7 week online health and wellness program. The LEAN app is used to facilitate the 7 week program. In the LEAN program you will work daily with Amanda Nighbert a registered dietitian with 18 years experience in the field of weight loss. She will guide you through this 7 week program and provide valuable nutrition education and support. In the seven week program you will receive:
50 page comprehensive guide
6 week meal plan guide
Weekly exercise plans including a modified, beginner, and advance option
Daily support and accountability
Weekly live Q and A session and educational session
Tracker bug fixes
Ratings and ReviewsSee All
Healthier Happier Mom
Well aside from the LEAN program truly being a life changing experience, this app has made it a game changer. With the click of a button I’m connected with a personal health coach, a daily workout program catered to both beginners and advanced participants, a complete meal plan with grocery lists and so many more features. One of my favorite parts of the app is the Forum. The forum is a platform for current participants to share questions, struggles, recipes and some of their favorite foods & supplements that follow Amanda’s program. I have done the program multiple times, and the things that keep me coming back are all found in this app! The LEAN program has not only changed my life, but my whole family is benefiting daily. We eat healthier than we ever have, (I actually cook now!) and this has taught my kids so much about nutrition. My kids even ask to workout with me some days, and EVERYONE is benefitting from a happier mom. ❤️
I reached my record-high weight last summer after my metabolism came to a screeching halt when I hit menopause. (I also have hypothyroidism). My husband was packing a few extra pounds, too! We tried several other weight loss programs but none were realistic in the long run for our lifestyle. We have an outdoor kitchen, love to grill and entertain and enjoy drinks with our friends on the weekends. The LEAN program is a perfect fit for the way we live! It was great motivation for me to have my husband right along with me on the journey. We lost 29 pounds total in our first session! Round 2 took us through the holidays and we continued to lose even while enjoying all the holiday parties and family gatherings. We are currently in the middle of round 3, our clothes continue to fit looser and everything we learned from Amanda and her fantastic crew in the LEAN program have now become a way of life for us! Did I mention.....we feel FANTASTIC!
Best LIFESTYLE plan for great results
Amanda is amazing. Not only does she provide the structure for a healthier lifestyle in her weekly calendars, meal plans and Sunday meal prep strategies, macro guidelines, & exercise plans — she provides daily support, EDUCATION on the “whys” behind what she recommends, and a forum to connect with other LEAN members that is a tremendous resource of recipes, helpful hints and a phenomenal community of support and encouragement. Wow - That was a long sentence but I can’t recommend this program enough. Her videos span across the plan - if you don’t know how to do an exercise in her set or if you need more info on certain foods to eliminate there is a link to a video to show you how and why, you’ll watch her actually prepping meals for the week, you’ll see her take YOUR questions live in the weekly calls. Amanda and her team have a lot of bandwidth to promote us being healthy and happy!
With Family Sharing set up, up to six family members can use this app.