Anxiety Relief by Mind Ease 12+

Self-care & mental health

Mind Ease Labs LTD

    • 4.5 • 129 Ratings
    • Free
    • Offers In-App Purchases



*** Featured in Vox ***

Mind Ease is an anxiety-relief app which uses best practices in clinical psychology to reduce negative feelings in each use. The app has a wide library of activities to support your longer-term mental health needs, including specific content for anxiety, low mood, and depression. Our users love the effective Calm Me exercises for how quickly they work—in less than 10 minutes!


The Calm Me button gives you fast anxiety relief. In one tap you access a range of strategies based on clinically proven techniques.

* All exercises written by qualified mental health professionals
* Simple explanations
* Interactive design
* Extensive library of self-help tools: guided meditation, gratitude practice, positive visualization, mindfulness exercises, reflective writing, progressive muscle relaxation, dare response, and more!


Everyone experiences anxiety differently. There is no one-size-fits all solution for mental health. The app provides support that’s specific for you.

* Measure your mood before and after each exercise
* Get exercise recommendations based on machine learning algorithm
* Discover strategies that work best for you
* Track your results, see how you improved


Make a lasting, positive change in your life using activities specifically designed to support long-term anxiety, depression and your general wellbeing.

* Improve sleep
* Practice stoicism
* Learn about cognitive behavioral therapy (CBT)
* Discover new ways to take care of your mental health


Get a taste of Mind Ease with the free version of the app, Mind Ease Lite. Discover why so many people upgrade to Premium for access to even more, including:

* Personalized home page with customizable reassuring messages
* Unlimited access to the full range of Calm Me exercises
* Full library of activities and guides in Explore
* Personalized mascot to guide you on your Mind Ease journey


Mind Ease offers two auto-renewing subscription types:
* Premium Anti-Anxiety Monthly - $9.99 per month
* Premium Anti-Anxiety Yearly - $39.99 per year

This price is for US customers, and may vary in other countries. Actual charges may be converted to your local currency depending on the country of residence.

Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

* Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
* Account will be charged for renewal within 24-hours prior to the end of the current period.
* Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read more about our terms & privacy policy:


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What’s New

Version 1.72

NEW activity: Relief from Guilt & Shame, designed to support anyone who has difficult feelings towards themselves.

Ratings and Reviews

4.5 out of 5
129 Ratings

129 Ratings

SirNoahN ,

Almost too good to be true

I stumbled upon this app one night while searching for calming apps to try. After trying a few different ones I have to say not only did Mind Ease blow the other apps out of the water, it actually HELPED me. The amount of personalization offered to combat your specific anxiety symptoms is unreal. I can’t recommend this app enough. I’ve already told all of my friends about it, so now I’m telling you too, try this app!

DragonflySage ,

What I have been dreaming of...

I recently thought to myself, wouldn’t it be awesome if there were apps that reach millions of people to provide mental health care that can be inaccessible or inconvenient for many people? Watching the mental health of my family and friends declining into stagnation during the quarantine and unable to access mental health care myself without insurance coverage in my state, MindEase has really helped me to stay afloat. It is an ingenious tool that will greatly benefit so many.

enoflow ,

Nice and straightforward, and evidence-based

I like how transparent and straightforward it is. Unlike some apps that over-promise, this one tells you what it's going to give you, and gives you it. 7-day free trial.

With my PhD in experimental clinical psychology, I can say that so far, the techniques seem to be good instructing of evidence-based techniques that have been shown to work in multiple experiments over the years.

I tried out the Acceptance and Commitment Therapy based exercise on "Defusion". Rated my anxiety before and after, and it did decrease in this session.

My only critique is I like the alternate visual theme better and would switch the default 🙂.

(I wasn't asked to review in any way nor have any professional or substantial linkage to the app.)

App Privacy

The developer, Mind Ease Labs LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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