Five-Tone Sound Healing Newly Launched Rooted in Huangdi Neijing, the five traditional tones nourish five internal organs.One tone for one hour, one melody for one mood—heal the body with music, calm the soul with sound. Gong · Earth → SpleenSettle scattered thoughts, steady the mind, grounded like the earth. Shang · Metal → LungRelieve sorrow and stagnation, purify the mind, clear as autumn sky. Jue · Wood → LiverUnblock inner tension, ease emotions, grow gently like spring sprouts. Zhi · Fire → HeartSoothe restlessness, bring peace and joy, warm like a gentle fire. Yu · Water → KidneyPreserve vitality, quiet the spirit, flow peacefully like a stream. Blending Chinese and Western melodies, recorded in high fidelity.Pauses between notes create natural breath and flowing rhythm.Perfect for meditation, afternoon rest, and bedtime relaxation. Open Twelve Hours, let music flow with day and night,and restore your mind and body to calm balance. All existing features (Apple Watch hour display, widget one-click refresh, etc.) remain stable.If widgets go blank, reinstall the app for quick recovery—your data will stay synced and safe. Update the App now to unlock exclusive time-health wallpapers.Every screen lights up as a wellness reminder, bringing you a brand-new experience of visual relaxation and seasonal health healing.

This update introduces the 12 Two-Hour Periods Wellness Wallpaper, infusing your screen with a fresh, wellness-focused elegance!The wallpaper clearly displays the meridian correspondence and key wellness tips for each of the 12 traditional Chinese two-hour periods. Apply it to your lock screen or home screen in one tap, and check the time-aligned wellness guide at a glance, extending the ritual of tea-based wellness from vision to daily life. All existing features (such as Apple Watch's two-hour period display and one-tap widget refresh) remain stable. If you encounter a blank widget, simply uninstall and reinstall the app to restore it quickly without losing any synced data. Update the app now to unlock this exclusive 12 Two-Hour Periods Wellness Wallpaper. Let every screen wake-up become a wellness reminder, and start a new journey of time-aligned tea wellness that soothes both your eyes and body!

Optimize the time term display experience on Apple Watch, with full support for iOS 26 and iPhone 17 display interfaces. Tap the Home Screen/Lock Screen Widget to refresh, get the daily tea recipe and solar term wellness highlights in real time, and master your wellness plan without opening the App. If the Widget shows a blank screen, uninstall and reinstall it for a quick recovery — your data will stay synced and intact. From the first cup of tea in the morning glow to wellness reminders under the starry night, the Wellness Clock guides your way, Dynamic Island stays by your side, the Vitality Widget gives you a boost, and step counting calms your mind and nourishes your spirit. As the Twelve Chinese Solar Terms cycle through the day, let tea and wellness become a daily ritual in your life. Update now and embark on a new journey of tea wellness in harmony with time!

This update launches the "Travel a Thousand Miles a Day" Little Horse Step Counter Widget, deeply integrating time-period health preservation with step tracking. The cute hand-drawn little horse design, paired with ancient-style elements。 Step data is only locally stored to protect your privacy and security. Update now and let the "thousand-mile horse" accompany you to follow the rhythm of the twelve two-hour periods, starting a healthy life where every step nurtures your well-being! May the little horse bring you health and well-being with every step in the new year, ushering in a wonderful time of health preservation in the Year of the Horse! Tap the home screen/lock screen widget to refresh and instantly get the daily tea recipe and solar term health focus—no need to open the app to master your health plan. If the widget appears blank, uninstall and reinstall it to quickly restore functionality without losing synchronized data. From the first cup of tea at dawn to the health reminder under the starry night, let the health clock guide you, Dynamic Island accompany you, the vibrant widget assist you, and step tracking help you relax and nourish your mind. As the twelve two-hour periods pass, let tea and health preservation become a daily ritual in your life. Update now to start a new journey of time-aligned tea nourishment!

1. Newly Launched Dynamic Island: Tea Wellness & Health Care, Just a Tap Away​ "Dynamic Island" is officially integrated into the 12 Shichen health system, packing the wisdom of solar terms and the philosophy of tea wellness into the palm of your hand.​ 2. Fully Optimized Widgets: More Stable Display & More Timely Recommendations​ We have fully fixed widget issues on some iOS devices and systems:​ Tap the home screen/lock screen widget to refresh, and get real-time access to the daily tea recipe and key solar term health tips—no need to open the App to master the time-aligned wellness plan.​ If the widget appears blank, simply uninstall and reinstall the App to restore it quickly without losing data.​ From the first cup of tea at dawn to the health reminder under the starry night, the "Wellness Clock" guides you, Dynamic Island accompanies you, and the vibrant widget supports you. As the 12 hours pass, let tea and health care become a daily ritual in your life.​ Update now to start your time-aligned tea wellness journey!

1.New real-time 24 Solar Terms themed cards are added, deeply integrating the wisdom of seasons: From nourishing the liver with sprouted vegetables in Lichun (Start of Spring) and dispelling dampness to prevent spring drowsiness in Yushui (Rain Water), to nourishing the heart and avoiding excessive cold in Xiazhi (Summer Solstice) and emphasizing yang replenishment and essence storage in Dongzhi (Winter Solstice), each solar term features an exclusive dietary guide precisely adapted to the season. There are also scenario-based health-preserving tips such as the liver-soothing and depression-relieving exercises in Jingzhe (Awakening of Insects) and lung-moistening methods in Bailu (White Dew), along with emotional regulation tricks—like going for outings to relieve depression in Qingming (Pure Brightness) and practicing meditation to calm the mind in Qiufen (Autumnal Equinox). It also synchronously interprets the origins of solar term customs, from the balance philosophy behind egg-standing in Chunfen (Spring Equinox) to the warming nourishment philosophy of eating Laba porridge in Laba Festival, making health preservation fully aligned with seasonal rhythms and cultural context. 2.Fixed widget display issues on some devices and iOS systems; click refresh to get instant health advice. If the widget shows a blank screen, simply uninstall the Twelve-Hour APP and reinstall it to quickly restore normal use. From desktop to wrist, from dawn to night, the Twelve-Hour Health App, guided by the "Health Clock", accompanies you in the flowing time, slowly nurturing your body and mind following the steps of solar terms, making every day fulfilling and meaningful. Update now to start your new journey of time-based health preservation.

Fixed the issue where widgets do not display on some device models and versions. Click refresh to get instant health advice. If you encounter a blank display on the widget, simply delete the 12 Hour App and reinstall it to restore normal use. From the desktop to the wrist, from day to night, the Twelve-Hour Health Preservation App, with its health clock function, invites you to nourish your body and mind slowly in the history of time, making every day a fulfilling and flavorful one. Update now to start your new experience of health preservation according to the shíchen(time periods).

1.Time Flash Card, Multi-dimensional Interpretation of Each Hour's Key Points​ Each time period has its own exclusive surprise! The newly added constellation analysis helps you gain insight into the day's fortune. Professional health preservation knowledge safeguards the rhythm of your health. Tips for work and daily life resolve everyday problems. Thoughtful tea recommendations are tailored to the needs of each time period. Interesting short stories add a moment of relaxation. There are also timely poetry cards to cultivate the aesthetics of life. From practicality to healing, from solving doubts to nurturing emotions, every time period is filled with a sense of ritual.​ 2.Widget Experience Optimization​ The deeply optimized data loading mechanism makes the widget display more smoothly, allowing you to clearly obtain the key points of the moment without waiting.​ From the desktop to the wrist, from day to night, the 12-Hour Health Preservation App, with its health preservation clock function, invites you to slowly nourish your body and mind in the time calendar, making every day fulfilling and meaningful.​ Update now to start your new time period health preservation experience.​ If the widget displays abnormally, simply remove it and reinstall it to restore normal use.

1.Seamless Multilingual Switching Easily toggle between Simplified Chinese, Traditional Chinese, and English. Wherever you are, you can instantly access exclusive health guidance tailored to the current hour: nourish the liver at Yinshi (3-5 AM), strengthen the spleen at Chenshi (7-9 AM), tonify the kidneys at Youshi (5-7 PM)... Let the ancient wisdom of 12-hour cycles integrate into your daily life in the most approachable way. 2.Desktop Widgets, Health at a Glance Fully compatible with iOS 15 and iOS 16, our sleek widgets can be added to your home screen with one tap. No need to unlock your device—just a glance reveals the health essentials of the moment: whether it’s a cup of warm water to drink at Maoshi (5-7 AM) or a gentle stretch to do at Shenshi (3-5 PM), keeping wellness reminders always within sight. From your desktop to your wrist, from words to daily life, the 12 Chinese Hours Health Preservation App invites you to nurture your body and mind gently amid the rhythm of time, making every day fulfilling and vibrant. If the widget fails to display, simply remove it and reinstall to restore normal functionality. Update now to start your unique wellness journey with the 12 Chinese hours.

1. 全新功能上线 | 12 时辰小猫喝水运动表盘，把治愈放到手腕上 想让 Apple Watch 表盘秒变治愈制造机 全新十二时辰小胖猫喝水运动表盘来啦 把白天 × 黑夜的灵动瞬间，都装进表盘里 2.优化小组件的显示功能 现在更新 App，把12 时辰的小美好戴在手腕，开启你的表盘治愈革命！

亲爱的用户，感谢您一直以来对“十二时辰”的喜爱，每日相伴，愿为您的生活添彩！ 本次更新，为您呈上满满惊喜： 1. 新增夏日主题3D景深壁纸：精心展现夏日活力的夏日壁纸，沙滩，冰镇饮料，下雨等元素，让您随时随地将享受清凉。治愈系壁纸以舒缓色调搭配可爱小猫等萌趣元素，助您在繁忙日常中寻得心灵慰藉，压力悄然消散。更有 3D 景深壁纸，当您晃动手机，画面仿若拥有了生命，空间场景灵动变化，带来沉浸式视觉享受，仿佛置身于画中世界。 2. 针对iOS 26系统深度优化：界面显示优化工作，适配iOS 26流体玻璃效果显示。 期待您尽情探索本次更新带来的全新体验，愿“十二时辰”持续陪伴您度过每一个精彩瞬间，成为您生活中不可或缺的贴心伙伴！

亲爱的用户，感谢您一直以来对 “十二时辰” 的喜爱，每天能为您带来好心情！ 本次更新，给您准备惊喜： 1. 新增壁纸下载功能，每一张都经过精心设计，以自然美景、舒缓色调和十二时辰养生元素为主题。当您看到那清晨山林间的第一缕阳光、傍晚海边的绚丽晚霞，或是可爱小猫精美插画时，仿佛能感受到身心逐渐放松，压力随之消散。 2.我们针对 iOS 17 系统完成界面显示优化，确保不同设备屏幕上的图标、字体、色彩等元素适配更精细，显示更清晰和谐，带来更舒适的视觉体验。 期待您能尽情享受本次更新带来的全新体验，愿 “12 时辰” 继续陪伴您度过每一个美好时刻！

亲爱的用户，感谢您一直以来对 “12时辰” 的喜爱，每天能为您带来好心情，我们超开心！ 本次更新，给您准备了超多惊喜： 1. 新增时辰养生茶推荐小尺寸组件： 依据传统十二时辰养生理念，结合不同时辰人体的气血变化，为您精准推荐适配的养生茶品。无论是卯时唤醒身体活力的清新绿茶，还是戌时舒缓身心的安神花茶，小尺寸组件让您能更便捷地获取养生知识，轻松开启健康生活。 2. 优化了iPad ,iPhone 在ios 18的显示效果： 我们确保界面元素在不同尺寸屏幕上都能呈现出精致、和谐的视觉效果，无论是图标显示、字体排版还是色彩呈现，都更加细腻、舒适，为您带来沉浸式的使用感受。 期待您能尽情享受本次更新带来的全新体验，愿 “12 时辰” 继续陪伴您度过每一个美好时刻！