Introducing Coach: voice coaching for your intervals. • Coach, a one-time purchase: halfway and final-stretch cues, your time for each round, a pace check against your target pace, a spoken session summary, heart rate cues and a heart rate limit with Apple Watch, and encouragement. • Saved workouts: build pyramids and ladders, or start from templates like Yasso 800s, Mile Repeats and Run-Walk for Beginners. • Warm-up and cool-down, and rounds that repeat until a total distance. • Track mode: tap at the line on an outdoor or indoor track, with automatic lap counting after your first laps. • Apple Watch: choose how strongly it taps your wrist, live heart rate, and Action button support on Apple Watch Ultra. • Round count cues (“Round 4 of 8”, “Last one”) are now free for everyone. • Fills the full screen on iPhone Duo.

Now fills the full screen on iPhone Duo.

Distance Interval Trainer is now free to download, with all the core interval training on iPhone. • Premium: a one-time purchase that unlocks the Apple Watch app (try 3 runs free), Indoor runs and your full workout history. • Already bought the app? You keep everything: Premium is yours free, automatically. • New Suggest a Feature button in Settings. • Bug fixes and improvements.

This is our biggest update yet, with new features on both iPhone and Apple Watch. • Workout history: Every session is saved with its distance, time, pace, average speed and calories. All-time totals sit at the top of the list. • Round-by-round splits: See each run and rest in a session, with your fastest round highlighted. • Route maps: Outdoor sessions show your GPS route on a map, coloured by run and rest, with a marker where each round started. • Workout summary: When you finish, you get a summary of the session with your map, totals and rounds. • Indoor runs: Choose Indoor to train on a treadmill or indoor track. Distance is measured from your steps using Motion & Fitness, and you can correct it afterwards with your treadmill's reading. • Live countdown: The iPhone and Watch both count down the distance or time left in each run and rest. • Choose your coach's voice: Pick Flo, Shelley, Eddy or Rocko to call out "Run!" and "Rest!". Tap a voice in Settings to hear it. Cues mix with your music instead of stopping it. • Kilometres or miles: Show totals, speed and pace in the unit you prefer. Interval distances stay in metres, like on a track. • iPhone and Watch stay in sync: Your settings, history and routes are shared between your iPhone and Apple Watch. • New languages: The app, including the voice cues, is now available in French, Spanish and German. • A cleaner Settings screen with quick wheel pickers for rounds, distances and times. • Improved GPS tracking and background reliability, plus many bug fixes.

ALL NEW Apple Watch Support with a completely redesigned layout!!!

Updated for the latest iOS versions.

Updated for iOS 15.0

Updated for iOS 14.0!

Updates for iOS 13

iOS 12 Compatibility + audio fixes

iOS 11 Ready! Hope you enjoy! Fixed the issue where the RUN and REST notifications didn't fade the music in and out automatically before playing making it at time hard to hear the instructions.

iOS 10.0 Update

Bug Fixes Location GPS background service issue fixed related to iOS 9 (kind of important!) Timer selection for Timed Intervals Volume Control for when headphones are not attached.

Bug Fixes Timer selection for Timed Intervals Volume Control for when headphones are not attached.

Updated for iOS 9.0

Squished Bugs! Support for iOS 7 added.