AQ
Health & Fitness
Only for iPhone
Free · Designed for iPhone
iPhone
AQ is a fitness activity tracker designed for athletes and fitness enthusiasts that analyzes health metrics and helps monitor recovery. This modern and scientific approach allows you to control your training load in order to maximize your potential.
AQ collects heart rate variability (HRV) data and resting heart rate (RHR) from either Apple Health or wrist-worn sensors like the J Style V4. The app analyzes this information 24/7 using algorithms to provide personalized insights into your recovery level (Recovery) and physical readiness for exercise.
The user-friendly interface, easy sensor setup, and intuitive recovery scale ranging from 0-100% make it simple to navigate and understand how well-prepared your body is for training sessions.
Additionally, AQ integrates with the trainer’s application AQ Trainer, enabling coaches to track recovery data and manage personal workout diaries.
Supported languages: English, Russian
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Coach Connection
We've added a key feature — sync with your coach. Scan their QR code from the AQ Trainer app, and they'll get access to your morning recovery index.
Why it's useful:
This allows your coach to analyze your data (sleep, heart rate, HRV) and assign the perfect workload that matches your current readiness.
The result: Smarter, safer, and fully personalized training.
Connect your coach and train according to your body's data. The update is now available.
The developer, ItSportPlus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- AI TI SPORT PLYUS, OOO
- Size
- 47.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
- Languages
- English and Russian
- Age Rating
4+
- 4+
- Copyright
- © 2021 OOO "Информационные технологии спорт плюc"