At Ease Anxiety Relief 4+
Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. You can experience immediate relief using the guided breathing meditations, and realize long term benefits using the program regularly over time.
"A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user
At Ease includes:
-- 3 Guided Breathing Meditations
-- Guided Journaling program with exercises
-- Option of voice alone or music or nature sounds for the background of the meditations
-- 3 choices of Music
-- 3 choices of Nature Sounds
-- Ability to adjust relative volume of voice and background
GUIDED BREATHING MEDITATIONS
These meditations are the core of the At Ease program. When you are anxious, your breathing becomes shallow and constricted. You will learn to breathe in an easy, natural way that makes you feel more relaxed. The meditations will also train you to let go of worry and find the pleasure in breathing.
At Ease contains three easy, effective breathing meditations:
-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation
Your meditation sessions can be added to Apple Health.
JOURNALING & EXERCISES The At Ease journaling process is increases self-awareness -- the foundation of all change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
"I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie
"Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim
"A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH
"The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP
ABOUT MARY AND RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. Mary’s guided meditations draw on her experience as counselor and healing arts practitioner in both conventional and alternative settings. The processes in the At Ease app are informed by her work in mental health, hospital and hospice. Richard has played and composed music all of his life. He teaches through his music which is composed for meditation, relaxation and healing and supports the meditative experience.
DISCLAIMER: This application is not a substitute for professional counseling or medical advice.
updated to newest iOS version
Ratings and Reviews
I have searched for a simple but effective meditation method. Thank you.
I Was so tired of everything being a subscription and droning on and on about countless topics. I anticipate that many of those other apps will soon have meditations on in-grown toe nails or dandruff. Then happily charge you a monthly fee. Not for me!
To the creators of this app thank you. Please never submit to the subscription method. In my opinion subscriptions are contrary to the idea and purpose of meditation.
Not just for anxiety
I love all of Mary‘s meditations. This one is also useful for me in regards to depression and anger. Not just anxiety for which it is eminently suited.
I have listened to Meditation Oasis for years. I thought this would be an expansion on many of the great meditations I have enjoyed. I was disappointed that there are only three fairly short and similar meditations. Had I know it is so limited, I would have looked elsewhere.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Meditation Oasis
- 227.4 MB
- Health & Fitness
- Requires iOS 14.7 or later.
- Requires iPadOS 14.7 or later.
- iPod touch
- Requires iOS 14.7 or later.
- Age Rating
- © 2010 Mary & Richard Maddux
Up to six family members can use this app with Family Sharing enabled.