Meditation Oasis App 4+

This app is a treasure trove! It provides more than 50 guided meditations that last anywhere from about ten minutes to half an hour. There are choices suited for the beginner and some for those more experienced with meditation. There is a great selection of subjects such as relaxing, less stress, healthy body, etc. Many of them are accompanied with lovely, soothing music, and there is at lease one track of music only. You can choose to let them play in order, and you can always pick back up right where you left off. You can download the tracks for offline listening or label your favorites. Look for extras on many of the tracks such as help for the beginner, comments or extended music. Thanks to the developers, and to Mary and Richard Maddux for an outstanding 'must have' app.

This is the only meditation app I will use, and I’ve been using it for YEARS. Mary is clear, direct, and not at all creepy or weird, as some other guided meditation apps have been that I’ve tried. This is not guided imagery where you imagine forests and oceans and beings of light. There is a lot of space in between the words, which are reassuring without being cloying or intrusive.
Particularly helpful for me are the themes of Loneliness, Deep Rest, and SOS for Anxiety. The kind of insomnia that I experience has me waking up in the middle of the night for several hours. The meditation to help you get back to sleep works often for me. Thank you for this app and the updates.

I'm grateful that Meditation Oasis had this app created! The site is great but this makes using it anywhere and everywhere so much more accessible. I've been listening to various episodes of their podcasts for a couple years now. What a tremendous gift when a close friend recommended this site. It’s been so helpful with sleeping, grounding, letting go and working on basic meditation over all. What a gift!

Thank you to Mary Maddox and the Mediation Oasis team that makes this all possible. 😉