A big update. Attuno now explains what moves your recovery, tracks your energy through the day, scores every night, and tells you what today is asking for. WHAT MOVES YOUR RECOVERY - Tag a day in one tap: alcohol, a late night, late caffeine, travel, a stressful day, a hard session, and more. - Attuno measures each tag against the mornings that followed it and shows what actually tracks with your recovery — on your device, from your own history. ENERGY THROUGH THE DAY - Your morning Recovery score, redrawn as a charge that drains as you move. - Effort is measured against your own typical day, so the scale is yours and nobody else's. TODAY'S TARGET - How much movement today is actually asking for, as a range in your own units. - On a low-recovery morning it becomes a ceiling instead of a goal, because the point is to rest. SLEEP, PROPERLY SCORED - Every night scored out of 100, from time asleep, how settled you were in bed, and how close your bedtime was to your usual one. - "Your usual hours" shows your bedtime and wake time and how much they move — the one sleep habit you can change tonight. - Sleep is now read from every source Apple Health holds, including the stage-by-stage detail an Apple Watch records, so nights tracked on your wrist are counted in full. - Sleep durations read as 7h 42m rather than 7.7 hours, everywhere. HEART RATE, IN DETAIL - The heart-rate graph now plots every individual reading as a dot with the trend drawn through them, so spikes stand out instead of being smoothed away. - New: see your heart rate across the night on the Sleep screen, with the lowest, average and highest of your sleep. DOCTOR REPORT - Choose exactly which period to report on: this month, last month, or any month in the past year. CHECK-INS THAT SAY SOMETHING - Morning, midday and evening check-ins now describe your own day — your sleep, your recovery, how today is tracking against your movement target — instead of announcing that a report is ready. - Preview any of them instantly from Settings. ALSO IN THIS RELEASE - Open a day on Today, tap through to any metric, and the detail screen stays on that date — with a stepper to move between days. - Clearer dates on month, 3-month and year charts. - A short summary of what changed after each update, and in Settings whenever you want it.

Apple Watch - The Attuno watch app now shows your recovery ring, HRV against your own baseline, and range gauges for heart rate, HRV, cardio fitness and blood oxygen. - Five watch-face complications, each in four styles, kept current in the background. Subscriptions - Switching to a shorter plan now says so: the card names your new plan and the date it starts, instead of only showing the plan still running. - A newly bought plan no longer reads as cancelled for a moment, and a cancelled plan is labelled honestly. Also - Workout routes on a real map, with elevation, splits and heart-rate zones. - Fixes to charts, exports and the doctor report.

Deeper workouts, a real doctor report, and a lot of polish from tester feedback. WORKOUTS - Time in heart-rate zones for every session, with your own maximum heart rate (set it yourself in Settings, or let Attuno estimate it). - Your route on a map, drawn from the workout's GPS track — tap it for the full-screen version — plus an elevation profile and kilometre splits. - Personal records: farthest, longest, most energy, fastest pace. - A six-week training-volume trend, and pace or speed on every workout row. DOCTOR REPORT - Now a multi-page PDF: recovery over time, per-metric averages with how complete the data is, week-by-week tables, sleep and activity summaries, and a plain-language glossary to read it with. CSV EXPORT - Fixed an export that could fail without saying why. Your file now includes recovery scores, and the app tells you exactly what went wrong if sharing fails. REMINDERS - Fixed reminders that never appeared. Added a Monday weekly-recap nudge, and a "send a test notification" button so you can prove delivery works. CHARTS - Rebuilt the value axis: labels are round numbers and no longer overlap on tight ranges. TODAY - Tap any day in the week row to jump straight to it, instead of stepping with the arrows. - A note that a dedicated Apple Watch app is on the way (your Watch data already flows in through Apple Health). SUBSCRIPTION & ACCOUNT - Your plan card now says which plan you're on, when the trial ends or the next payment lands, and whether it's a test purchase. - A new "What Premium includes" screen, before and after subscribing, showing where each feature lives. - The Account screen shows your sign-in method, how much history is stored on this device, which metrics are arriving, and your export history.