AutoSleep. Monitore seu sono.

Name: AutoSleep. Monitore seu sono.
Price: 8.99 USD
Rating: 4.7 (59879 reviews)
Author: Tantsissa

Monitore seu sono com o Watch.

US$ 8,99

60 mil avaliações
Idades

+4
Anos
Categoria

Saúde e fitness
Desenvolvido por

Tantsissa
Idioma

PT
+ 13
Tamanho

47,6
MB

Também Incluído em

Durma, acorde e seja saudável

Saúde e fitness

*Sem taxas de assinatura! Ainda o único preço de compra baixo para toda a vida. ------------- Acompanhe automaticamente o seu sono a partir dos sensores do seu Apple Watch *. Sem precisar acionar nada e nenhum aplicativo precisa ser instalado no Apple Watch. Apenas durma! Sobre o AutoSleep ----------------- Usando a Heurística Avançada, O AutoSleep calcula o tempo você dormiu automaticamente. Se você usa o seu Apple Watch enquanto dorme, não precisará fazer nada além de dormir. O AutoSleep acompanhará o seu sono e a qualidade dele e enviará uma notificação pela manhã, assim que desbloquear seu iPhone pela primeira vez. E mesmo que você não use o Apple Watch enquanto dorme, o AutoSleep pode acompanhar o tempo que você fica na cama. É extremamente simples. Se você NÃO usar o seu Apple Watch enquanto dorme, basta colocá-lo para carregar logo antes de ir dormir. Assim que você tocar em seu iPhone ou colocar o seu relógio no pulso pela manhã, o AutoSleep saberá que você acordou. Como todo mundo é um pouco diferente, o AutoSleep fornece um assistente de configuração simples e uma opção de ajuste fino caso você seja muito ativo enquanto dorme. Se você usa o seu Apple Watch enquanto dorme**, o AutoSleep também analisará a sua qualidade de sono. Utilizando o tempo que você dormiu, sua movimentação, tempo que ficou acordado e frequência cardíaca para mensurar a qualidade do seu sono e fornecer-lhe uma análise detalhada. Integração com o aplicativo de Estágios do Sono da Apple, para você ter a opção de usar o aplicativo da Apple para o sono e ver todas as informações no AutoSleep. O AutoSleep também funciona com o HeartWatch, nosso principal aplicativo de monitoramento de atividades e frequência cardíaca, e grava suas informações de sono no App Sáude. O AutoSleep inclui todos os dados e funções de que você precisa para monitorar o sono, incluindo: Tempo de Sono – duração do sono e saldo no banco de sono Pontuação do Sono – um escore de avaliação consolidado do seu sono Anéis de Sono – preencha seus anéis de sono com sono de qualidade, incluindo a frequência cardíaca, o sono profundo e REM Estágios do Sono da Apple – opção para usar os dados do aplicativo Apple Sleep Apneia do sono - Descubra se você tem apneia do sono Oxigênio Sanguíneo no Sono – medidas durante o sono Frequência Respiratória – monitore suas respirações por minuto Ruído – medidas do ruído ambiente Análise do Sono – veja gráficos pormenorizados e detalhes dos seus ciclos de sono Combustível do Sono – meça a qualidade e a eficiência do seu sono Hora de Ir Dormir Hoje – informa o horário mais tarde recomendável para você ir dormir, com base nos seus hábitos Prontidão – indica seu estresse físico e mental Temperatura – monitora a temperatura do seu pulso durante o sono Consistência do Sono – conheça seu comportamento ao ir dormir Luzes Apagadas – monitora o tempo até cair no sono Monitoramento do Sono em Tempo Real – veja suas estatísticas de sono durante a noite Alarme Inteligente – incorporado ao Watch, para ajudar você a acordar durante o sono mais leve Widgets – uma fantástica gama de widgets para o iPhone Complicações – inúmeras opções de mostradores para o Watch HomeKit – integração total com o Apple HomeKit Emojis e Anotações – registre comentários e etiquetas na sua sessão de sono Explore – visualização de análises em profundidade Siri – uso com os comandos de voz da Siri Atalhos – crie seus próprios atalhos para usar com o AutoSleep Ajustar – uma função simples para ajustar a detecção de sono e despertar, individualmente para você Histórico – gráficos e tendências avançados Personalização – mude o tema e o design dos anéis de sono do seu relógio Configuração – defina suas metas de sono, notificações e lembretes Exportação – opções de exportação para salvar os seus dados - 2019 https://apps.apple.com/story/id1484100916/ - 2020 https://apps.apple.com/story/id1535572713/ - 2021 https://apps.apple.com/story/id1591083005/ - 2022 https://apps.apple.com/story/id1654240446 - 2023 https://apps.apple.com/story/id1719170110

Classificações e Avaliações

4,7

de 5

60 mil classificações

Nothing better than automatic!
04/09/2023

TLC1958
I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!
Nothing better than automatic!
04/09/2023

TLC1958

I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!
Essential Sleep Tool
07/02/2024

DaveOnTheRoad
Like many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies. While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine. Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking.
Essential Sleep Tool
07/02/2024

DaveOnTheRoad

Like many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies. While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine. Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking.
Best Health Apps By Far
14/06/2020

DMFMDJD
Autosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work.
Best Health Apps By Far
14/06/2020

DMFMDJD

Autosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work.
Best sleep tracking app ever for Apple Watch/iPhone! Just few suggestions
12/11/2023

Scroopynooops
if you’re looking for the best sleep tracking app. You can stop looking because this is probably going to be the best one. I’ve tried every other one and the data and analysis and information and provides you is unparalleled to the others. You might be overwhelmed at first, and confused because of how much information is being given at you and a little bit confused with how to use the app and how it works. But once you get over that hill, you realize that this is the best app out there for tracking sleep. The set up wizard is useful and kind of gives you an idea of how to use the app, but I noticed that I only look at wanted two rings. There is a lot of data that is given that I don’t even know if most people will understand or know what it means. I guess it’s nice that is there, but I just don’t care for it, also, I kind of wish it was a little bit more simpler to use. The settings on this application are not easy to understand. There is a lot of tweaking that you can do on your end, but I always get scared to touch it because potentially to display in accurate results. Regardless, this has been the best sleeping app I’ve ever used. I would recommend it only if you have the Apple Watch it’s best when you use your watch to sleep.
Best sleep tracking app ever for Apple Watch/iPhone! Just few suggestions
12/11/2023

Scroopynooops

if you’re looking for the best sleep tracking app. You can stop looking because this is probably going to be the best one. I’ve tried every other one and the data and analysis and information and provides you is unparalleled to the others. You might be overwhelmed at first, and confused because of how much information is being given at you and a little bit confused with how to use the app and how it works. But once you get over that hill, you realize that this is the best app out there for tracking sleep. The set up wizard is useful and kind of gives you an idea of how to use the app, but I noticed that I only look at wanted two rings. There is a lot of data that is given that I don’t even know if most people will understand or know what it means. I guess it’s nice that is there, but I just don’t care for it, also, I kind of wish it was a little bit more simpler to use. The settings on this application are not easy to understand. There is a lot of tweaking that you can do on your end, but I always get scared to touch it because potentially to display in accurate results. Regardless, this has been the best sleeping app I’ve ever used. I would recommend it only if you have the Apple Watch it’s best when you use your watch to sleep.

• Novo monitoramento de apneia do sono agora disponível! • Gráficos informativos sobre apneia do sono, na forma de medidores e baseados em tendências • Incríveis novos widgets para apneia do sono • Adicionado o suporte a dispositivos de terceiros que enviam dados da SpO2 ao Apple Health • Adicionados widgets para a tela de bloqueio • Várias correções e manutenção. Muito mais na nossa página de Novidades: https://autosleepapp.tantsissa.com/faq/whats-new Obrigado a todos os nossos usuários pelo seu excelente apoio. Por favor, reserve um momento para nos avaliar na App Store. Isso nos ajuda muito!