AutoSleep. Tracker de sommeil

Name: AutoSleep. Tracker de sommeil
Price: 8.99 USD
Rating: 4.7 (59890 reviews)
Author: Tantsissa

AutoSleep tracker pour Watch

8,99 $US

60 k notes
Âges

4+
Ans
Catégorie

Forme et santé
Création

Tantsissa
Langue

FR
+ 13 autres
Taille

47,6
Mo

Aussi inclus dans

Dormez, réveillez-vous et soyez en bonne santé

Forme et santé

*Pas de frais d'abonnement ! Toujours le prix d'achat unique et bas pour la vie. ------------- AutoSleep fournit toutes les informations et fonctionnalités dont vous avez besoin pour le suivi de votre sommeil, y compris : Temps de sommeil – la durée du sommeil et le solde de la banque de sommeil Évaluation du sommeil – un score d'évaluation consolidé de votre sommeil Anneaux de sommeil – remplissez vos anneaux de sommeil par un sommeil de qualité, y compris la fréquence cardiaque, le sommeil profond et le sommeil paradoxal Phases de sommeil Apple – possibilité d'utiliser les données de l'application Sommeil d'Apple Apnée du sommeil - Découvrez si vous souffrez d'apnée du sommeil Oxygénation du sang pendant le sommeil – mesures pendant le sommeil Fréquence respiratoire – suivi de vos respirations par minute Bruit – mesure du bruit environnant Analyse du sommeil – consultez des graphiques détaillés et les interruptions de vos cycles de sommeil Carburant de sommeil – mesure la qualité et l'efficacité de votre sommeil Heure du coucher de ce soir – recommande l'heure la plus tardive pour vous coucher en fonction de vos habitudes Disponibilité – indique votre stress physique et mental Température – suivi de votre température au poignet pendant le sommeil Régularité du sommeil – apprenez-en plus au sujet de votre comportement au moment du coucher Extinction des lumières – suivi de la durée d'endormissement Suivi du sommeil en direct – consultez vos statistiques de sommeil pendant la nuit Réveil intelligent – réveil intelligent intégré à la montre pour vous aider à vous réveiller dans une phase de sommeil plus léger Widgets – une gamme fantastique de widgets pour iPhone Complications – plusieurs options de cadrans pour la montre HomeKit – intégration complète à Apple HomeKit Émojis & remarques – enregistrez des commentaires et tags pour votre nuit de sommeil Explorer – affichages analytiques approfondis Siri – utilisation avec les commandes vocales de Siri Raccourcis – créez vos propres raccourcis à utiliser avec AutoSleep Ajustement – une fonctionnalité simple pour ajuster la détection du sommeil/du réveil de façon individuelle Historique – graphiques avancés et tendances Configuration – changez le thème et le design de vos anneaux de sommeil sur la montre Configuration – personnalisez vos objectifs de sommeil, définissez des notifications et des rappels Exportations – exportez les options pour enregistrer vos données Intégration complète à la fonctionnalité Phases de sommeil d'Apple, vous offrant la possibilité d'utiliser l'application Apple Sleep et de visualiser toutes les informations dans AutoSleep. *Nécessite Apple Watch avec Watch OS4 ou supérieur. - Le meilleur de 2018 https://apps.apple.com/story/id1438574124/ - Le meilleur de 2019 https://apps.apple.com/story/id1484100916/ - Le meilleur de 2020 https://apps.apple.com/story/id1535572713/ - Le meilleur de 2021 https://apps.apple.com/story/id1591083005/ - Le meilleur de 2022 https://apps.apple.com/story/id1654240446 - Le meilleur de 2023 https://apps.apple.com/story/id1719170110

Notes et avis

4,7

sur 5

60 k notes

Nothing better than automatic!
04/09/2023

TLC1958
I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!
Nothing better than automatic!
04/09/2023

TLC1958

I have always been a lover of sleep. Even as a child, it was extremely important to me. I noticed even then that my mood and ability to function at my best was delicately dependent on how much good sleep I got. Now I’m older and sleep isn’t as easy or natural as it was then. Thank goodness for health monitors residing inside watches!! This app must have come with my phone because I don’t remember purchasing it. I had used another sleep app for many years and liked a lot, but it required me to remember to set it. The older I got, the worse my memory got. I discovered Auto Sleep accidentally and when I realized it had been recording my data, along with the other app, without my having to do anything. I stopped paying for the other one right then. Auto Sleep is 100% automatic in its sleep monitoring. All I have to do is wear my watch to bed and I’ve always done that anyway. I love that it backs up to and populates the OEM health app on my watch. If it begins to affect other aspects of my health, I’ll have historic data I can offer my doctor. This is the reason I bought a smart watch—for the help it offers older people. The smart watch and the smart developers have already helped me take positive control of my own habits that contribute negatively to my health or safety! As an aging someone who lives alone, I cannot be more grateful for the way this app helps me monitor and maintain my own health as much as possible!
Essential Sleep Tool
07/02/2024

DaveOnTheRoad
Like many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies. While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine. Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking.
Essential Sleep Tool
07/02/2024

DaveOnTheRoad

Like many people I’ve been struggling with sleep issues for well over a decade. I’ve been under the care of sleep disorders doctors during most of this time and have undergone several in-lab sleep studies and various therapies. While this app will not substitute for the care and therapy provided by health care professionals it is very useful for understanding and quantifying the nature of your sleep deficits. This makes it much easier for you to communicate what is happening to you under your normal, at-home sleep patterns. Having this data available to share with your sleep doctor is extremely valuable not only because it’s being captured over an extended period of time in your day to day environment, unlike a sleep lab, but because it takes you a step closer to speaking with your doctor in terms that are already familiar to those who work in the field of sleep medicine. Finally, the data provided by this app provides you with a feedback mechanism to help you make changes that may improve your overall sleep health. In my personal experience I can easily correlate my overall sense of wellbeing and restorative benefit,or lack of same, back to the data shown in this app. When I’m not feeling well even after spending a sufficient number of hours in bed, this app helps identify what quality-of-sleep parameter is lacking.
Best Health Apps By Far
14/06/2020

DMFMDJD
Autosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work.
Best Health Apps By Far
14/06/2020

DMFMDJD

Autosleep and Healthwatch are simply incredible apps and a must for anyone interested in their health. I am a physician and a bit obsessed with data. I’ve tried a dozen health tracking devices and even more apps and these two, by far, are the most insightful and well designed apps for the iPhone and Apple Watch. I’ve spent hours over the last couple months reviewing the various trends and graphical analytics these apps offer for immediate and long term feedback on my sleep hygiene and heart health. My only wish is that the developer make more apps to track other aspects of health and wellness (SpO2, perfusion index, respiratory rate, and VO2 max as the Apple Watch 6 is rumored to have these features; caloric intake and nutrition; mental health and mindfulness; maybe even goal and habit tracking). These two apps pack so much analysis into a concise and easy to read manner, I wish the other wellness aspects that I track could offer as much insight. While those would require ground-up brand new apps, one thing which could possibly be incorporated into the HeartWatch app would be the ECG data. Even though it’s only one lead, tracking QTc and PR intervals should be doable. Just a thought for future iterations. Anyway, these apps are an incredible deal and offer way more for far less than anything else I’ve found on the App Store. Keep up the good work.
Best sleep tracking app ever for Apple Watch/iPhone! Just few suggestions
12/11/2023

Scroopynooops
if you’re looking for the best sleep tracking app. You can stop looking because this is probably going to be the best one. I’ve tried every other one and the data and analysis and information and provides you is unparalleled to the others. You might be overwhelmed at first, and confused because of how much information is being given at you and a little bit confused with how to use the app and how it works. But once you get over that hill, you realize that this is the best app out there for tracking sleep. The set up wizard is useful and kind of gives you an idea of how to use the app, but I noticed that I only look at wanted two rings. There is a lot of data that is given that I don’t even know if most people will understand or know what it means. I guess it’s nice that is there, but I just don’t care for it, also, I kind of wish it was a little bit more simpler to use. The settings on this application are not easy to understand. There is a lot of tweaking that you can do on your end, but I always get scared to touch it because potentially to display in accurate results. Regardless, this has been the best sleeping app I’ve ever used. I would recommend it only if you have the Apple Watch it’s best when you use your watch to sleep.
Best sleep tracking app ever for Apple Watch/iPhone! Just few suggestions
12/11/2023

Scroopynooops

if you’re looking for the best sleep tracking app. You can stop looking because this is probably going to be the best one. I’ve tried every other one and the data and analysis and information and provides you is unparalleled to the others. You might be overwhelmed at first, and confused because of how much information is being given at you and a little bit confused with how to use the app and how it works. But once you get over that hill, you realize that this is the best app out there for tracking sleep. The set up wizard is useful and kind of gives you an idea of how to use the app, but I noticed that I only look at wanted two rings. There is a lot of data that is given that I don’t even know if most people will understand or know what it means. I guess it’s nice that is there, but I just don’t care for it, also, I kind of wish it was a little bit more simpler to use. The settings on this application are not easy to understand. There is a lot of tweaking that you can do on your end, but I always get scared to touch it because potentially to display in accurate results. Regardless, this has been the best sleeping app I’ve ever used. I would recommend it only if you have the Apple Watch it’s best when you use your watch to sleep.

• Nouveau système de suivi d'apnée du sommeil disponible ! • Jauge d'apnée du sommeil et graphiques basés sur les tendances • Nouveaux widgets étonnants pour l'apnée du sommeil • Ajout de la prise en charge des appareils tiers qui envoient des données SpO2 à Apple Health • Ajout de widgets pour l'écran de verrouillage • Divers correctifs et maintenance. Plus d'informations sur notre page Quoi de neuf : https://autosleepapp.tantsissa.com/faq/whats-new Un grand merci à tous nos utilisateurs pour tout leur soutien, n'hésitez pas à prendre un moment pour nous évaluer sur l'App Store. Ça nous aide vraiment !

Version 6.14

08/12/2024

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Le développeur ne collecte aucune donnée avec cette app.

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