B Strong BFR Training 4+

B Strong Training

    • 4.6 • 166 Ratings
    • Free
    • Offers In-App Purchases


All New!

Learn how to get stronger with less time and/or lighter weights using our patented, scientifically backed exercise strategy - B Strong blood flow restriction training. This revolutionary new exercise strategy allows you to lift lighter weight or workout shorter, leading to less muscle damage and faster recovery, all while increasing circulating growth hormone, improving circulation, and build lean muscle mass. Our patented Blood Flow Restriction (BFR) bands gently modify the amount of blood going to muscles during exercise, reducing local oxygen supply, turning easy exercises like walking into exercise that gives you a burn! Your body, not knowing any better, believes you are working out strenuously, and reacts by pumping out massive levels of growth hormone and other anabolic compounds which normally only occurs after all-out exercise. We've found a way to short cut that process and get you the results, without putting in that maximum level of exercise intensity. Come join thousands of other users, including celebrities, pro athletes, Olympians, active aging innovators, fitness icons, the military, and more!

The BStrong BFR Training app utilizes the Apple Health Kit to track and write workout information to your Apple Health App.

Ratings and Reviews

4.6 out of 5
166 Ratings

166 Ratings

Carboholic ,

Working the kinks out

I’ve been using my B Strong bands for about two months now and absolutely love what they have done for my body. The original “app” I used suddenly stopped working and I knew this must mean the new app was ready to download. I wish there would have been a grace period with the old app still working until being able to peruse the new app and study the workout options. I’m sure once the kinks are worked out, this will be my new favorite app. Ask me to review it again in a month or two and I’ll be able to give better feedback.

albergo117 ,

Demo-video and music-playing troubles

Non-playing demo videos unless you play around with buttons and doesn’t allow my music to play simultaneously during demos

Ryks Schock ,

Missing workouts

On the 21 day starter program there are quite a few workouts that don’t load despite having the most up to date version of the app.

App Privacy

The developer, B Strong Training, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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