Symptom & Mood Tracker 4+

Track Pain,Illness & Self-Care

Bearable Ltd

Designed for iPhone

    • 4.7 • 754 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Discover what’s actually making your health better and worse.

Bearable is a simple, customizable health tracker that empowers you to understand the correlation between anything you do and the impact it has on your physical and mental health.

By learning what affects your Mood, Symptoms, Sleep, and Energy. You can have more control over your health & wellness, more information for your Doctor, and more tools to manage triggers, treatments, and flare-ups.


- What makes their health better or worse
- New or unexplained symptoms & moods
- Existing or suspected health conditions
- The impact of medication & treatments
- The effect of habits & activities on health


73% of our users say that Bearable helped to give them better control over their health.

Bearable was launched to help people to understand the impact of different treatments and medication on common health issues such as anxiety, depression, pain, and fatigue.

People also use Bearable to identify triggers, for help with medical appointments, to manage existing health conditions, and to understand correlations between their habits & health.


Tired of juggling multiple apps to keep track of your mood, symptoms, sleep, exercise, habits, diet, and medication?

We think all of this should be kept in one app so you can spot trends and correlations, share better information with doctors and therapists, and have more control over your health.


- Record your mood, energy, sleep, symptoms, habits, medication, and bowel movements in seconds
- Track daily activities such as habits, diet, social life, exercise, medication, supplements & self-care
- Spot correlations, patterns, and trends in your health
- Come prepared to your next doctor or therapist appointment
- Make journaling a healthy habit

You can also…

+ Customise reminders for diary entries, medication, and more.
+ Sync Health Data from Apple Health and Apple Health Kit.
+ Restore data across devices
+ Export data securely
+ Use Dark mode


- Moods & Emotions
- Physical Health Symptoms
- Mental Health Symptoms
- Pain & Symptom Severity
- Sleep Quality & Quantity
- Energy Levels
- Medication
- Steps & Heart Rate
- Gratitude & Notes
- Pills & Medication


Your data is encrypted securely on our servers. You have full control over your data and can export it or delete it from within the app at any time. We will never under any circumstances sell any data to anyone.


Created by people who live with health issues themselves.

With feedback and feature requests from thousands of people with a wide variety of chronic mental and physical health conditions, including Anxiety, Depression, CFS (ME), MS (Multiple Sclerosis), Fibromyalgia, Endometriosis, Bipolar, BPD, PTSD, Arthritis, Crohns, Diabetes, Migraines, Headaches, Vertigo, Cancer (Chemo Symptoms), IBS and IBD.

Our aim is to make journaling simple and accessible to everyone, even if suffering from the fatigue and brain fog that often accompanies many conditions.


Mood Tracker
Mental Health Tracker
Symptom Journal
Medication Tracker
Pain Tracker
Habit Tracker
Gratitude Journal


We’re committed to continuing to improve Bearable and listen closely to our community. With the aim of helping people to reclaim control of their health. If you have questions, feedback, or requests, please send them to
We’d love to hear from you.

Privacy Policy:
Questions & Suggestions:

What’s New

Version 1.0.377

Dear Bearable family, we've...

- Introduced new in-app support pages
- Redesigned the profile/settings page
- Added a new starter-pack to help new users understand how to best use Bearable from day 1
- Added a new Insights checklist to help people find the different ways to visualise their data

Please continue to message with any feedback! If you like this update please leave us a nice review, as this helps others to find us on the app store :)

Ratings and Reviews

4.7 out of 5
754 Ratings

754 Ratings

dm10032 ,

Amazing app for tracking health

I’ve been using Bearable for about a month (after trying out some other trackers). I felt compelled to leave a review as I typically fall off the wagon with these kinds of things, but I’m consistently using this app after a month. I I can’t speak to what Bearable does or doesn’t do in comparison with others, because I never made it past the initial steps with the other apps and got frustrated with too many options and the general inflexibility (made me feel like I had to figure out exactly what I wanted to track right then and there when life just isn’t like that). Bearable has a ton of ways to customize that can seem overwhelming, but you can also initially hide those categories and track the most important stuff first and add in other factors and symptoms as time goes on.

I really like that it integrates with apple health and I really love that the developer is very open to feedback and sharing about features that are in the works. Integration with Fitbit would be great, but for now syncing my Fitbit info to apple health with FitSync is working absolutely fine. Bearable automatically grabs the info.

The trial period was SO helpful. Other apps have trial periods as well, but I cancelled them only days in after I’d had enough. I kept waiting for the other shoe to drop but it’s yet to happen with this. Highly recommended.

Janet Straper (from the US) ,


I’m only a few days into this tracker but I have used others in the past. This tracker lets you get super granular—important if you are trying to sort out nebulous symptoms a variety of maladies. The interface was overwhelming at first, but once it was set up it is very intuitive. Other apps have been hard to get in the habit of using but capturing my day in these bite sized chunks has become a *fun* thing. Plus I’m motivated to log so my data doesn’t look junky!

I love that I can add notes to basically every input and that the search feature calls up all the instances of that word. After appointments I write a few words to recap/reflect and I foresee this being an exceptionally useful feature for follow up appointment.

The team seems to have a lot of features coming down the pipeline and I would love to see this app grow. With the small team, I suspect that updates may lag but the app is fully functional now. The privacy policy is good—great would be a complete local (server or other backup optional) like Daylio.

Apostate_Mage ,

Works amazing but needs easier food tracking

This app works really good and I wanted to love it especially with having paid for premium, but unfortunately a large amount of the symptoms I face are related to food. While I can customize the app for things like ‘high sugar’ etc, in my case this doesn’t help because I can’t discern any pattern in the foods that make me ill and being able to look at all the ingredients as patterns is essential. There just isn’t an easy way to do this and manually entering each ingredient is too time consuming to realistically do every meal. This is a huge factor and if I need to use another app like lifesum or myfitnesspal to track food it largely defeats the purpose of this app since I have to manually compare anyways-I’ll for now just stick to sticky notes :/ Which is a bummer because I really really want an app that is all in one for symptoms or food-all the apps I’ve found seem to be only one or the other.

For now I’ve stopped using it for those reasons. Overall though I can say I’d recommend it to anyone who is struggling with health issues unrelated to food. It works amazing for that.

App Privacy

The developer, Bearable Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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