Symptom & Mood Tracker 4+

Track Pain, Illness & Wellness

Bearable Ltd

Designed for iPhone

    • 4.7 • 1.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Frustrated with your health and want to get back to feeling normal? Bearable can help you feel more in control of your health. Join over 500,000 Bearable users securely managing their Mental Health, Mood disorders, Pain, Fatigue, ADHD and hundreds of other health issues.

Bearable helps you discover what’s really making your health better and worse. Our simple, customizable health tracking tools empower you to understand the correlation between anything you do and the impact it has on your health.

By learning what affects your Mood, Symptoms, Sleep, and Energy. You can have more control over your health & wellness, more information for your Doctor, and more tools to manage triggers, treatments, and flare-ups.


- What makes their health better or worse
- New or unexplained symptoms & moods
- Existing or suspected health conditions
- The impact of medication & treatments
- The effect of habits & activities on health


Bearable was launched to help people to understand the impact of different treatments and medication on common health issues such as anxiety, depression, pain, and fatigue.

People also use Bearable to identify triggers, for help with medical appointments, to manage existing health conditions, and to understand correlations between their habits & health.


Tired of juggling multiple apps to keep track of your mood, symptoms, sleep, exercise, habits, diet, and medication?

We think all of this should be kept in one app so you can spot trends and correlations, share better information with doctors and therapists, and have more control over your health.


- Record your mood, energy, sleep, symptoms, habits, medication, and bowel movements in seconds
- Track daily activities such as habits, diet, social life, exercise, medication, supplements & self-care
- Spot correlations, patterns, and trends in your health
- Come prepared for your next doctor or therapist appointment
- Make journaling a healthy habit

You can also…

+ Customise reminders for diary entries, medication, and more.
+ Sync Health Data from Apple Health and Apple Health Kit.
+ Restore data across devices
+ Export data securely
+ Use Dark mode


- Moods & Emotions
- Physical Health Symptoms
- Mental Health Symptoms
- Pain & Symptom Severity
- Sleep Quality & Quantity
- Energy Levels
- Medication
- Steps & Heart Rate
- Gratitude & Notes
- Pills & Medication


Your data is encrypted securely on our servers. You have full control over your data and can export it or delete it from within the app at any time. We will never under any circumstances sell any data to anyone.


Created by people who live with health issues themselves.

With feedback and feature requests from thousands of people with a wide variety of chronic mental and physical health conditions, including Anxiety, Depression, CFS (ME), MS (Multiple Sclerosis), Fibromyalgia, Endometriosis, Bipolar, BPD, PTSD, Arthritis, Crohns, Diabetes, Migraines, Headaches, Vertigo, Cancer (Chemo Symptoms), IBS and IBD.

Our aim is to make journaling simple and accessible to everyone, even if suffering from the fatigue and brain fog that often accompanies many conditions.


Mood Tracker
Mental Health Tracker
Symptom Journal
Medication Tracker
Pain Tracker
Bipolar Tracker
Gratitude Journal


We’re committed to continuing to improve Bearable and listen closely to our community. With the aim of helping people to reclaim control of their health. If you have questions, feedback, or requests, please send them to
We’d love to hear from you.

Privacy Policy:
Questions & Suggestions:

What’s New

Version 1.0.446

Dear Bearable Community,

We've made some small technical improvements in this update, notably with notifications.

ps. If you're enjoying Bearable, please leave us a nice review, as this helps others to find us on the app store and gain control over their health too :)

Ratings and Reviews

4.7 out of 5
1.3K Ratings

1.3K Ratings

dm10032 ,

Amazing app for tracking health

I’ve been using Bearable for about a month (after trying out some other trackers). I felt compelled to leave a review as I typically fall off the wagon with these kinds of things, but I’m consistently using this app after a month. I I can’t speak to what Bearable does or doesn’t do in comparison with others, because I never made it past the initial steps with the other apps and got frustrated with too many options and the general inflexibility (made me feel like I had to figure out exactly what I wanted to track right then and there when life just isn’t like that). Bearable has a ton of ways to customize that can seem overwhelming, but you can also initially hide those categories and track the most important stuff first and add in other factors and symptoms as time goes on.

I really like that it integrates with apple health and I really love that the developer is very open to feedback and sharing about features that are in the works. Integration with Fitbit would be great, but for now syncing my Fitbit info to apple health with FitSync is working absolutely fine. Bearable automatically grabs the info.

The trial period was SO helpful. Other apps have trial periods as well, but I cancelled them only days in after I’d had enough. I kept waiting for the other shoe to drop but it’s yet to happen with this. Highly recommended.

lessiejane ,

Holy Grail App

Love this app, I feel like if you were working on being more mindful of your overall health this would be really beneficial, but for a spoonie/multiple illness person like me it's a life changer. Easy functionality and actually fun to fill out. I have multiple chronic illnesses, lupus, arthritis, degenerative disc disease, PCOS, chronic sinus issues, POTS along with CPTSD and ADHD(all related back to the gut micro biome believe it or not lol). As a black woman who was dismissed by doctors for years it's great to have some evidence to prove my case and show my symptoms. Even when minor illnesses and new issues arise, there is space to track how those are progressing / affecting health. I do wish there was a better option for exporting data and a more robust food tracking portion of the app. At this price point it's great.. but I would def expect a higher price point if it included food tracking like they have in MyFitnessPal or MyNetDiary, if Bearable decided to do that it'd be nice to have two tiers and one with diet tracking. Thanks for making this app and I will be a lifetime subscriber

PunchedHercules ,

A chronic illness fighter’s best friend

I have been using this app on and off for about a year, but with the worsening of my symptoms, I am back on the wagon and I’m not coming off. I forgot how incredibly helpful it is.
To give a bit of a background, I am a college student with classical EDS (diagnosed when I was very little, so it’s not new to me) and POTS, amongst other issues. I focus on my productivity and achievements so much that I neglect my health sometimes, and I want to fix that. My favorite thing about this app is logging my symptoms every day as well as what I eat and other factors such as sleep and weather, and every week it will show a report of correlations and I can adjust accordingly. It is nice to be able to have this data to show my doctors as well.
I also love that on their subreddit they always ask how new features would work and they listen so well to their app users.
Please give this app a try, the developers clearly work so hard and put out a great tool for us. Thank you so much!! ✨

App Privacy

The developer, Bearable Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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