NEW: This Week recap on the Streak tab — starts, focus minutes, active days, a day-by-day chart, and how the week compares to the one before. NEW: Search your past starts by title or notes and re-begin any of them in two taps. NEW: Export your history as a spreadsheet-ready CSV from Settings — everything stays on your device unless you choose to share it. Plus smoother navigation back home after you finish a start, and cleaner history rows.

Beginbeat 2.1 - Today's Start Plan: a new local recommendation card that suggests the next useful task to begin from recent starts, Quick Starts, momentum, timing patterns, and rating history. - One-tap plan start: the plan button routes into the same reliable Begin flow as typed and Quick Start tasks. - Stronger momentum logic: Beginbeat now balances cooldowns, current strong windows, repeat tasks, streak keeping, and rating history before recommending an action. - Cleaner App Store-ready presentation with current screenshots and updated support/privacy pages.

This update sharpens the interface: the iPad layout now uses a centered, comfortable reading width instead of stretching edge to edge, so every screen reads as a clean column. iPhone is unchanged; still fully on-device.

Beginbeat 2.0 — a pro upgrade for getting started, still 100% on-device. • Step Ladder: a quick 2–4 step breakdown of whatever you're stuck on. • If-Then Plan: a science-backed implementation intention, anchored to your best start time. • Evidence Nudge: your own dread-vs-relief data, shown right when you're hesitating. • Momentum: a today view of your starts, with a "cold / warm / on a roll" read and your best run. • Quick-Start Library: pin and one-tap your most common tasks. • Calm Companion: an optional gentle "still here" pulse during focus blocks. No account, no network — every step is generated on your device.

Beginbeat 1.1 - Dread Check-in - Before the countdown starts, a five-emoji panel asks how much you're dreading the task (Low A lot). One tap or Skip. Takes two seconds. - Dread Gap Insight - After rating dread and relief on 3 tasks, the Streak tab shows your Dread Gap card: average dread before, average relief after, the gap between them, and how often tasks felt better than feared. Research shows surfacing this gap directly reduces future avoidance. - Relief Rating After Starting - The post-task sheet now includes a five-emoji relief scale (Rough Great) so you can see how tasks actually felt vs. how you expected them to feel. Each rated task row in history shows an emoji badge (e.g., ). - Quick Re-begin - Tap the circular arrow on any past task in the Streak tab to instantly reload it into the Begin field. No retyping. - Your Patterns - After 5 starts, the Streak tab shows your best day of the week, best time of day, average starts per active day, and a weekday bar chart. - Post-session Notes - Optional "How did it go?" prompt after every countdown or focus block. Expand inline in history. - 25-minute Pomodoro block added alongside 2/5/10 minutes.

Beginbeat 1.1 • Quick Re-begin — tap the circular arrow on any past task in the Streak tab to instantly load it into the Begin field. No retyping. • Your Patterns — after 5 starts, the Streak tab shows your best day of the week, best time of day, average starts per active day, and a weekday bar chart. All computed on-device from your history. • Post-session notes — a lightweight "How did it go?" prompt appears after every countdown or focus block. Optional, one tap to skip. Notes expand inline in your history. • 25-minute Pomodoro block added alongside 2/5/10 minutes. Research-backed interval for sustained deep work once you've already started. • Privacy and Support links in Settings now point to the Beginbeat pages.