Has better voices and music.

Sound and graphical improvements.

Improved graphics.

Smaller file size.

Improved sound & graphics.

Improved voices.

"the Top of the Head" is now called "the Crown."

Movements are slower to reduce stress better.

Uses less memory.

Space background.

Simplified the graphics to help you focus.

Simplified the graphics so you can be more mindful.

Changed the logo and various exercises.

Changed the name to Being Mindful

The focus location is indicated by letters.

The awareness indicator is now a more healing shape.

The new introduction gets you from mindful sitting to mindfully moving more easily.

New video. New meditation emphasis.

Changed the theme.

1) has a mind-body exercise routine video. 2) a temple bell replaces the laughter.

Easier to use.

The meditation starts from the head instead of the feet.

A more down-to-earth approach to meditation.

The background colors change to help you match the day's changing energies.

Background color changes with the day's energy.