Belle PMDD Tracker & Support 12+

I got diagnosed with PMDD just recently, and just like everyone else, I was like “what is that!?” I’ve been doing a ton of research and decided to see if there’s an app tracker similar to a period tracker. I found belle and was blown away. Right in the beginning it takes you through a process of questions to so the app fits to you and your cycle/symptoms. It tells me when I’m in different phases because we all know with PMDD we are different people in the literal phase lol! It helps me track and understand myself better and prepare for those two weeks when my symptoms are the worse. It feels so personal and offers me support. My favorite part is that they give you little activities to complete throughout the day to help you process emotions which is essential for PMDD. This app is like a mini friend to help you regulate emotions which I have a hard time with. I 10/10 recommend to everyone who has a cycle!

Thank you so much for your review! It means the world to us that Belle is helpful for you. We are so glad you like the customization in the app, because we wanted to make a cycle & symptom tracker that really feels like it fits you and your personal journey with PMDD. It's great to know that you feel like we are a friend and supporter, that is exactly how we wanted to design Belle for you! 🩵 Thanks again so much for your support and let us know if you ever need further support via support@bellehealth.co

I love that this app provides free and scientifically accurate information on hormones throughout the menstrual cycle along with infographics that make it easy to track the hormonal changes occurring. In addition, solutions to help in dealing with symptoms as a result of hormonal changes are also found on the app such as breathing techniques and meditations. This app has opened my eyes to so many different ways in which I could be supporting my body and menstrual cycle in each phase. I look forward to the CBT based courses that will be available soon to deepen my understanding of other female health issues. I often feel confused on how to manage the symptoms of each menstrual phase and feel like this app has helped me in better understanding and supporting my own body.

Thank you Gacia for your kind and thoughtful review! We're thrilled to hear that you're finding the resources and features of the Belle app helpful, and that our infographics are a favorite. Our team will love to hear how the app has opened up new ways for you to support your body and mind in each menstrual phase.
Likewise it's awesome to hear your thoughts on using the breathing techniques and meditations provided. In that case, we are sure the upcoming CBT-based courses will be supportive for you - stay tuned!

Thank you again for trusting us to support you in understanding and navigating your body. We’re honored to be part of your wellness journey, and if you have any further feedback to share, please don't hesitate to reach out to us at support@bellehealth.co -- wishing you all the best! 🌸

I actually started using this app because I was looking for free solutions for menopause symptoms. I decided to give this a try because I used to struggle a lot with pms and only now in my later years realized it might have been pmdd all along. But that just wasn’t talked about 20-30 years ago. I love the exercises in the app especially the stress reduction parts like PMR and the meditations. In my view it’s helpful for all kinds of symptoms related to our cycle. Please add more material for menopause!! Thanks!!

Hi there, thanks so much for your review and we are happy to hear that you came across Belle as a way to help support the changes in menopause. We'll be sure to share your encouraging words with our team. We are committed to providing more and more support and new content for a number of hormonal health challenges. Thank you for your trust!