BenchBoost
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Find the lag. Fix the bench.
BenchBoost finds the muscle holding back your bench press — then builds your session around it.
Enter your bodyweight and working sets for bench, chest flies, tricep extensions and front raises. BenchBoost estimates your 1RM, places each lift on Beginner → Elite strength standards for your bodyweight, and shows which isolation is furthest behind.
Your Mission workout always includes:
• Two light isolation sets (1 set each)
• Ten sets of the lagging lift
• One set of bench press
Log weights and reps as you train. 1RM updates automatically and the focus muscle can change next session when another lift falls behind.
Analytics shows every lift on a clear continuum so you can see the lag at a glance. Settings tracks your 1RM history over time.
Dumbbell lifts are logged per dumbbell. Private by design — data stays on your device.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ross Wright, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ross Wright
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Ross Wright