Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.
We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.
Constructive criticism is always welcome.
Contact our client support via email@example.com.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
Audio meditations now available in French, German, Italian, Portuguese, Spanish and Russian!
We're excited to give you over 100 new meditations, sleep stories and short stand-alone meditations. Give them a listen and let us know what you think!
Ratings and ReviewsSee All
Goals focused and results based Meditation
The layout of this app is great because it highlights, very subtly, the tangible benefits of meditation. The best evidence is in the Journey portion of the app where it provides various, multi-day, guided meditations that are goal specific. They are current and thoughtful, I feel like every one should see a meditation journey that has a relevant and significant subject. Most people, if I had to guess, would know the benefits of meditation regarding stress-management and accomplishing rest. Although both those things may be true I feel like it also turns people away from meditation because realistically you always want to keep on keepin’ on and meditation seems like a time out. Now with this app I can understand how meditation is useful to accomplishing your long term goals and how incorporation to our lives can feel natural vs. prioritized and not just as a decompression method. Meditation is as supplemental for the productive person moving towards their goals as it is for the unbalanced person needing to regroup. All you have to do is listen to the guided meditations that are not too long and do not require your attention for unreasonable amounts of time. The fall asleep in under 3 minutes meditation honestly worked and I didn’t even realize until mid-way through my day. This app will most likely make me like the baddest of the bad like namaste out of my face if you aren’t with it.
Developer Response ,
Thank you for your thorough feedback. We're really glad BetterMe Meditation is helpful and fits into your daily schedule! Best regards, Team BetterMe
This app is a real lifesaver. I’m sure that everyone has a period in their life when everything seems like it’s falling apart and there is nothing you can do about it. Well, that is basically what my life has been like since middle school. I am really bad at managing stress and stressful situations, so I find myself worrying a lot and always have a lot on my mind. My friend recommended that I should try meditation and that it would help me relax. I tried it a couple of times, but I just couldn’t relax completely. My thoughts kept racing around in my head and I became frustrated that I couldn’t just let go. I felt discouraged because if I couldn’t control my own thoughts, how could I control my own life?
When I stumbled upon this app, I decided to give my meditation practice another try, and it worked. It worked because I realized that you can’t control your thoughts and you should never try to. What you do need to do is to accept them and accept yourself. This app helped me realize what I needed and helped me completely relax for probably the first time in my life! I wanted to share my experience so that if you are going through the same thing, I highly recommend you download this app, and trust it and let it guide you! Everything will get better, and I hope that you will love it as much as I do!
Developer Response ,
Hi! Thanks for feedback. We're so happy to see you like what the BetterMe Meditation app has to offer! Kind regards, Team BetterMe
A Life Changing App!
The app changed my whole life, and how I view this world! Seriously! This is the best thing that happened to me. I don’t know what I would do without it, and whether I would be here right now. It is a lifesaver! I was having a rough time when I stumbled upon this app. Although I was skeptical about it, I downloaded it because at that point I could use anything, literally anything. I have talked to a therapist, and my friends, and mom, and nothing helped. I stumbled upon this app and decided to give it a try. The first week I didn’t see any changes. I was thinking of giving up, and telling my therapist that it didn’t work, but something about me feeling a little more relaxed that made me want to keep trying. And I'm glad I did! I can't even express how good it felt when I finally managed to relax completely. It’s like I was in a bathtub filled with boiling glue, and then just jumped onto a light and fluffy cloud – that is how it felt to finally set myself free from all those problems and haunting thoughts. I began to notice how beautiful nature is, and how good it felt to have fun with friends or be near people who love and support me. I began to notice all that and appreciate it. I don’t know if I would have done it without the help of meditation, but what I do know is that it has changed me, and I am very grateful for that!
Developer Response ,
Hello! Ms. Foster, thank you so much for sharing your feedback. We're delighted to see the BetterMe Meditation app has been helpful to you, and we hope it will continue coming in handy in the future as well. All the best, Team BetterMe
- BetterMe Limited
- 143.3 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Chinese, French, German, Italian, Japanese, Portuguese, Russian, Spanish, Ukrainian
- Age Rating
- © Betterme Limited
- In-App Purchases
- BetterMe: Meditation, Weekly $9.99
- BetterMe: Meditation, 6-months $53.99
- BetterMe: Meditation, 6-months $41.99
With Family Sharing set up, up to six family members can use this app.