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Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Why You Should Choose BetterMe:

• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.

BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Constructive criticism is always welcome.
Contact our client support via support@betterme.tips.

Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html

Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

What’s New

Version 4.1.3

Small bug fixes;)

Ratings and Reviews

4.4 out of 5
3.3K Ratings

3.3K Ratings

Air & Sea ,

Goals focused and results based Meditation

The layout of this app is great because it highlights, very subtly, the tangible benefits of meditation. The best evidence is in the Journey portion of the app where it provides various, multi-day, guided meditations that are goal specific. They are current and thoughtful, I feel like every one should see a meditation journey that has a relevant and significant subject. Most people, if I had to guess, would know the benefits of meditation regarding stress-management and accomplishing rest. Although both those things may be true I feel like it also turns people away from meditation because realistically you always want to keep on keepin’ on and meditation seems like a time out. Now with this app I can understand how meditation is useful to accomplishing your long term goals and how incorporation to our lives can feel natural vs. prioritized and not just as a decompression method. Meditation is as supplemental for the productive person moving towards their goals as it is for the unbalanced person needing to regroup. All you have to do is listen to the guided meditations that are not too long and do not require your attention for unreasonable amounts of time. The fall asleep in under 3 minutes meditation honestly worked and I didn’t even realize until mid-way through my day. This app will most likely make me like the baddest of the bad like namaste out of my face if you aren’t with it.

Developer Response ,

Thank you for your thorough feedback. We're really glad BetterMe Meditation is helpful and fits into your daily schedule! Best regards, Team BetterMe

Rip12345663 ,

This app has changed my life

I have suffered from serious depression for about 6 years now. I also have c-ptsd and suffer from flashbacks and panic attacks. This app, combined with therapy and al-anon has seriously changed my life. I am learning how to meditate. It really makes me feel so safe, and calms my anxiety. I have been working on the anxiety course and I have worked on the fourth day for a few days because it is so beneficial to my life and really puts a little pause in my day, especially when my thoughts won’t stop running wild. :) the only complaint I have is that there is no option to change the voice on the app. I really would love to use the sleep course and the story telling but a lot of the men’s voices trigger flashbacks. I just really think if there was an option to hear a male OR a female for the guided meditations and stories, it could be a better experience for people with ALL disorders :) thanks again and please keep my bit of feedback in mind when updating or changing the app:)

Developer Response ,

Thank you for reaching out to us. We are forwarding your feedback to our team of developers! Thank you for joining the BetterMe Meditation community, we hope you'll stay tuned for updates. Please feel free to contact us at support@betterme.tips if you have any further questions.
Best regards,
Team BetterMe Meditation

cashlete.dae ,

Really good for anxiety depression and bipolar disorders

I love this app I’m going through a lot right now and way recently diagnosed with a couple of disorders. Ive been refusing medicine because I don’t want to depend on them I only use them whenever it gets really bad, but I’m the mean time I’ve been trainings my mind and soul to think and feel positive thoughts. I use it first thing in the morning and last before I sleep to unwind my day. Btw I’m 21 in college and full time student with a boutique, this app is great for ANYONE! Everyone! (If that helps)

Developer Response ,

Hi, Thank you for sharing your feedback. We're really happy to see BetterMe Meditation has been helpful to you, and we're sure you'll achieve your personal goals. Please note, however, that BetterMe Meditation is not a replacement for medical treatment but works better as an addition. All the best, Team BetterMe!


Matar Trade and Invest Limited
156.2 MB
Health & Fitness

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Chinese, Russian

Age Rating
Rated 4+
© Betterme Limited
In-App Purchases
  1. BetterMe: Meditation, 6-months $41.99
  2. BetterMe: Meditation, monthly $9.99
  3. BetterMe Lifetime access $199.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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