BetterMe: Mental Health 4+

Fight Stress, Sleep Better

BetterMe Limited

    • 4.7 • 12.8K Ratings
    • Free
    • Offers In-App Purchases

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BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.

This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.

Download BetterMe today and get started on your self-care journey.

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What’s New

Version 7.20.0

Not a ton of updates today. Just polished some rough edges to make the app even better for you.

Ratings and Reviews

4.7 out of 5
12.8K Ratings

12.8K Ratings

LunaAngel27 ,

Lifesaving App

I’m so grateful for this app. It helps me stay calm and reduces my fear and all my stresses. It’s soothing and relaxing, I just feel better when I am able to just be able to breathe. It helps me be more calm and feel like myself again. I’ve been having so many days feeling trapped, feeling overwhelmed and I just feel so deeply mired in my sadness. I can’t escape it. I need this in my life. Otherwise it’s just too overwhelming and I’m just not able to shake myself out of it. I wish…. I just wish and pray with all my heart that it would come back to me. My joy has left me and I feel so so broken. Please keep making more apps like this one. It’s so vital to so many people like me. The lost, lonely and forgotten. I just have to take things day by day and I just keep praying for a miracle to turn things around.

Developer Response ,

Hello! Thank you so much for sharing your deepest feelings with us. It brings us joy to know that the app helps you at least a bit. We are honored to be there for you ❤️ We would still like to suggest you, if we may, consult a specialist. Sometimes, we do not notice that this is more than just sadness. You should not need to feel alone in this, so do not be afraid to ask for help. You deserve to be happy, and you can feel happy again! Take care of yourself 🙏️ Kind Regards, Team BetterMe

zandergraphics ,

Specifically for women

After using this app for several weeks now it has become clear that this app is intended for women specifically. Many of the courses and articles speak only to women and do not appear to be intended for men, which is very disappointing. The breathwork section is not gender specific but is also VERY basic. The sleep sounds section is cool but needs more sounds to try. The bedtime stories section only has three stories so it's okay for the first few days but that's it. I don't follow the plan page really anymore especially since I had to stop the last course I was taking after a couple of days when I realized it was gender specific. We'll see how long I keep using this app, especially since I already have a Mindvalley membership that offers all of these things and more and isn't gender specific.

Update: Since the developers are not going to be honest about the content and intended audience I will just clarify. I completed tho courses on the app and both of them had sections asking you to "focus on your womanhood" or to "concentrate on your feminine energy" and st least one article it suggested was something about "habits of successful women". Apparently they want you to believe that those sorts of articles are "good resources" for men. I disagree. That said, if you are looking to develop your "womanhood", I have good news for you as that seems to be a main focus of this app.

Developer Response ,

Thank you for your detailed feedback and we highly appreciate your input.
The plan is based on the questionnaire that a user passes in the beginning. Moreover, the app is considered a set of tools good for both genders.
Still, some inconveniences may happen, and we are happy to hear that attentive users like you can notice them, and bring them to our attention. We highly appreciate that since your feedback is our way to becoming better!
Please reach us at We will be happy to hear a bit more from you regarding this case and to correct any inconvenience you faced so far.
We will be looking forward to hearing from you!
Team BetterMe

No.Tanks ,


I’m not quite sure I understand why this app has a section titled “Heal Your Childhood Trauma” with a focus on Confidence & how the lack thereof is attributed to “over-demanding parents….[that] were constantly in your back…[and] put a lot of pressure on you to succeed.” The chapter goes on affirm that “parents want the best for their children…and can become overbearing” because they (the parents) “don’t know how to act.” This really, really annoyed me because having parents that care about you and put stress on you to succeed is the literal dream of children who grow up with truly abusive parents. It’s ridiculous that we are calling parents that seek to help their children succeed “traumatizing.” That’s not trauma. Trauma is the physiological reaction that occurs after a traumatic event, or series of traumatic events, leaving long term effects that cripple the wounded carrier of the trauma. Your parents telling you to spend your free time studying may be annoying, but it is *not* traumatizing. The idea of that being traumatizing almost felt like an insult but it’s actually just laughable. Although I held out hope for this app, the inappropriate mislabeling of “trauma” and subsequent blaming of parents that are well-meaning is just disgraceful. A focus on abuse would absolutely be an appropriate emphasis for a chapter on childhood trauma & the lack of confidence it imposes.

Developer Response ,

Hello! Thank you for reaching out to us and sharing your concern. All of our content is based on psychological research. For instance, the Childhood Trauma course was developed by a certified psychologist and also reviewed by other certified specialists in the field. We would greatly appreciate more details on this matter. As soon as we have more information and can have an insightful look on the situation, we will do our best to find a relevant solution. By the way, have you had a chance to try other courses, meditations, breathing exercises, sounds, and sleep stories? It would be great to hear what you think about it. Please reach us at
UPD: We still cannot find your email request with details. Have you lately sent it to the BetterMe team? We are here to always help you. Best Regards, Team BetterMe

App Privacy

The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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