Bipolar Notes
Mood, meds & sleep tracker
Free · Designed for iPad. Not verified for macOS.
Record your mood, medication, sleep, and steps, and look back at them side by side. Turn your last few weeks into one image to save. Your records stay on your iPhone.
"It's hard to put how I've been doing into words before an appointment." "When I'm doing well, I can't remember what the hard times felt like." Bipolar Notes was designed from the point of view of someone living with bipolar, based on experiences like these.
Simply record your mood, sleep, medication, and steps, and look back on your own patterns day by day.
■ Please note
This app is a tool for recording your days and looking back on them.
It doesn't diagnose or treat anything, and it doesn't give medical advice.
If you need to make a decision about your health, talk with your doctor.
■ Record
• Mood
Choose from -2 to +2, and add a note if you like.
You can write your own words for each level.
• Medication
Record taken or missed for morning, midday, evening, bedtime, and as needed.
Recent days are shown in a table, so you can see whether doses were missed in a row.
• Sleep
Choose when you went to bed and when you woke up, and the app works out how long you slept.
• Steps and sleep from Apple Health
Connect Apple Health to bring in your steps and sleep automatically.
■ Look back
You can compare different kinds of records, such as mood and sleep, or mood and steps.
• See each item stacked on one screen, with a 7-day average line
• Choose the period you want to see
• Days you recorded a missed dose are marked on the chart
• Days with notes are marked
■ Recent summary
Turn your recent mood, sleep, and steps into one image and save it to Photos. You choose the period, the items, and the look.
■ Keep going
• Get reminders in three time slots (morning, midday, and evening) at the times you choose. Turn off any you don't need
• Add a record for a day you missed by choosing the date
• Edit your records afterward
■ Your records
Your records are stored only on your iPhone.
No account is needed. The app doesn't send your records anywhere for cloud storage, ads, or usage tracking.
You can export a backup of your records and keep it wherever you like, such as in the Files app.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Added “Recent summary” to the Report tab: turn your recent mood, sleep, and steps into a single image you can save
• You can now export a backup of your records and save it outside your iPhone (“Backup” in Settings)
• Sleep from Health can now be viewed as main sleep without naps (you can also switch to the total)
• “Compare with mood” now stacks each item vertically and adds a 7-day average line. Look back on notes from the row under the chart
• Fixed how sleep from Health is counted. Overlapping records are no longer counted twice, and records deleted in Health are reflected
• The app is now available in English. It appears in English when your iPhone isn't set to Japanese
The developer, Yoshihiro Morita, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yoshihiro Morita
- Size
- 34.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Shinji Narimura