BiteBop
Meal plans + weight forecast
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New: see the date you'll reach your goal weight in 60 seconds, then send the whole week's groceries to Instacart in one tap. Free, no subscription, no card.
BiteBop plans a full week of meals around your goal, forecasts what you'll actually weigh, and turns the whole week's groceries into an Instacart order in one tap. Free, with no subscription and no card.
TELL US YOUR GOAL
Pick lose, maintain, gain or recomp, set your target weight, and BiteBop builds your daily calories and protein from it, the same starting point a dietitian would use.
A WEEK OF MEALS, WRITTEN FOR YOU
Every breakfast, lunch, dinner and snack is designed around your calories, the foods and cuisines you love, and anything you avoid. Breakfast is breakfast, dinner is dinner. Watch all 28 meals fill in as your week is built. Don't like a meal? Swap it, and BiteBop learns your taste.
ALLERGIES AND DIETS, ENFORCED
Tell BiteBop your allergies and it checks every ingredient, not just the name of the dish: Shellfish rules out shrimp and crab, Dairy rules out cheese and butter, Gluten rules out flour and soy sauce. Vegan, vegetarian, pescatarian, halal and kosher are enforced the same way, and strict diets still get a full week.
CALORIES YOU CAN TRUST
Every ingredient is checked against USDA FoodData Central, so the numbers behind your plan are real, not guesses.
SEE WHERE YOU'RE HEADING
Log your weight and watch an honest forecast, with a confidence band rather than a promise, of where you'll be in six months or a year, and when you'll reach your goal.
GROCERIES IN ONE TAP
Your week becomes one consolidated shopping list, grouped by aisle. Add anything else you need, from avocados to coffee, take off what you already have, then watch it pack into Instacart ready to check out. When you're back, BiteBop asks if the order went through so next week's plan knows what's in your kitchen.
MADE BY ONE PERSON WHO USES IT
BiteBop is built by Chandan Mishra in the Lehigh Valley, Pennsylvania. Questions and ideas go straight to the founder.
BiteBop is not medical advice. Consult a physician before changing your diet.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Safer plans for allergies and religious diets
- Allergies are now checked ingredient by ingredient. "Shellfish" rules out shrimp, crab and scallops; "Dairy" rules out cheese, yogurt and butter; "Gluten" rules out flour, pasta and soy sauce.
- Halal and kosher are enforced on every recipe, not just suggested.
- Strict diets now get a full week. If a meal breaks one of your rules, it is replaced instead of left empty.
A smoother way to shop
- Watch your week pack itself into the Instacart cart before checkout opens.
- When you come back from Instacart, BiteBop asks if your order went through, so next week's plan knows what's in your kitchen.
- Sending the same list again updates your order instead of creating a new one.
Building your week
- A new animated grid fills in your 28 meals as they are cooked up, then shows the real dishes.
- If something goes wrong, you get a clear "Try again" instead of an empty week.
Also new
- Your calorie ring animates as you log, with a small celebration when you hit your target.
- BiteBop now follows your phone's Dark Mode.
- Signing out fully clears your data before the next person signs in.
- Fixed buttons that only responded when you tapped their text.
The developer, Chandan Mishra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chandan Mishra
- Size
- 12.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Turnr Labs Inc.
