Bloom is the easiest & most affordable way to do therapy. Train your mind with personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is considered a cheaper and more discrete alternative to therapy:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT.

Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners.
Find more information & our Privacy Policy at

Read more about our terms and conditions here:
Terms of service:

Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:
“Bloom improves my mood every single time.”
“10 mins of Bloom are like an hour of Therapy.”
“Every time I hear a message, I instantly feel better.”

Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing
less stress & anxiety, more gratitude and joy in their lives with our:

Daily interactive therapy sessions
Guided CBT journaling exercises
100+ exercises based on cognitive behavioral therapy
Analysis of thoughts & emotions
Personal well-being tracker

We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:
Email us:

What’s New

Version 1.41.1

Hey Bloom fam, We’re super excited to share a couple of amazing updates. We’ve updated our Today page to help you work easier through your day with the daily checkin, your session and your habits all in one organized place. You can design your habits that suit you best and have them organized in your today view. New Year, New You - here we go.

We’ve also squeezed out some bugs and improved overall performance.

Lastly, we want to set a good intention for this new week and we'd like to leave you with a quote: “Love is a combination of care, commitment, knowledge, responsibility, respect and trust.” - Bell Hooks

We release updates regularly and are always looking for ways to improve the app. As always, please reach out to if you run into any issues; we are here to help!

You are also welcome to check out our Support page here for any questions you may have:

Thank you and we hope you have a fantastic week.
Much Love,
Team Bloom

Ratings and Reviews

4.8 out of 5
8.4K Ratings

8.4K Ratings

Susanslvnlife ,

Incremental change will lead the way

I am so glad then I came across bloom, I’ve read about CBT , but much like physical therapy , mental exercise is similar . Its not effective unless you practice. Bloom helps you practice in incremental as well as larger steps. The beautiful thing about Bloom , is that you are in control of when and how you develop that beautiful relationship with yourself. Every time I log on and have a session I feel better . I may feel good when I log on or I may feel another emotion , not as good. But I always feel better and have gotten a few steps closer to knowing myself on a deeper level . I can look back and chart my progress as well as feel it. Bloom gives you more tools to deal with life and all the anxieties and stressful events as well as let you know just how often you feel really good or not and why . Through journaling you work out and work through the many triggers for emotions and relearn new , more healthy ways to deal with them . Even if you know what the problem is , and we all have a good idea what it is , we may not know how to implement the solution . By incremental change we can do it , by owning your responsibility for your own happiness and making the changes …. with a little nudge from the wonderful real people at Bloom …

To the Bloom team
Thank you so much , you can take a bow for all you do for you , and the ripple effect it causes in so many lives ….

Crazy dancing monster ,

Commit to Bloom

I can’t say enough good things about Bloom CBT. I’ve been struggling with intense panic attacks/ panic disorder for several years as well as depression to the point where I have not been able to drive my own car. Like many, 2020 brought out more of these symptoms and it was difficult to cope. I did not have immediate access to a good psychologist and so I started drowning in work, family, marriage and health problems.

That said. I started using Bloom and it has greatly helped in all aspects of my life. I’ve been able to start my day with CBT and I also write my takeaways from Bloom in a journal. I use this time in the mornings to set my intentions for the day and start on a positive note. The writing exercises have helped me realize my thought patterns and how I can make small adjustments in many areas. Also, the breathing exercises have helped me to re-learn how to breath properly and remind myself to breath when experiencing any anxious thoughts/feelings. After I finish my Bloom session, I exercise via bike riding or something else. A combination of cardio and strength training.

If you are drowning in depression, anxiety and daily pressure, use Bloom each day to stay positive and work on yourself. Put in the work and watch how much progress you can make in a short time.

VictoriaSilvis ,

I want to use this app your lifetime payment is overboard.

I’m new to the app and want to use for self care, and take control of my mental health. Unlike people who can’t take care of themselves it may be tough doesn’t mean it’s the end of the road for them, and as for myself I want to take control of my mental health, depression, and take care of my self, especially during these hard times in the middle of the pandemic.

I want to get access to using this app and I have to pay unfortunately. What’s up with developers making people pay monthly or yearly? No offense, could you make the app one time payment instead of different payment options? No one is going to buy $399 app when it’s purpose to use for mental health, self care, and taking control of your mental illness in healthy ways. The price is ridiculous. At least make the in app purchase for this app a one time payment than monthly, yearly payment. Make it $25 or $30. Wouldn’t it be fair if it’s not overpriced and something people can afford? People wants to use mental health apps for self care, their mental health, and their overall well being not pay a lot of money.

I want to get lifetime access and don’t want to pay yearly or monthly. Seriously…think of the real purpose for people using the app. Don’t make it overly expensive and make it affordable as I mention $25 or $30. You can do better than having to pay $399.

App Privacy

The developer, Meemo Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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