Body Groove On Demand 4+

I must confess I was very skeptical about Body Groove for a long time. I would see the ads on Facebook and think, this looks ridiculous! To be honest, I’m not even sure why I finally decided to try it out but one day I decided to click on the ad. It’s possible that it was due to COVID-19 and not being able to get out of the house much, but I started reading Misti’s story and felt an instant connection to her. I’ve never struggled with weight but I have some very significant health issues that challenge me every day. I also had a very troubled childhood, which has left me with self-esteem and confidence issues that I have struggled with my entire life. Taking the 30 Day Challenge has been hard for me. I have end stage renal disease and many days I struggle with chronic fatigue and muscle pain. Many days I want to dance and just can’t find the energy but when I do, it takes me back to the days when I was younger and had dreams of becoming a dancer. It invigorates me and gives me the knowledge and belief that I can still pursue my dreams and goals, even with all the challenges I face. It also reminds me that I don’t have to look like or be like anyone else to be good enough. I truly appreciate all that Misti has been through and her willingness to use her struggles to help others. I’m working my way through and it may take some time but I’m determined to keep it up.

I have been doing body groove on demand for just about a year now, I’ve done both 30 day challenges multiple times, I own the DVDs and I’ve done every workout on the Body Groove site at least once. I do the work out of the day every day. On June 7th, I had to stop because I was having 2 very major spinal surgeries (6/7 and 6/11). I’m in a rehab hospital now and I have been listening to Body Groove’s WOD daily. Today for the first time I felt that i could actively Groove. I got my ego in check and did Young at Heart#1 in its entirety, with a huge smile on my face and feeling so so good in a way that all the other therapies can’t quite do.
Body Groove, Misty Tripoli, and Heather Winia give so much more than “exercise” routines - it’s about a positive outlook and a happy perspective in life as much as a workout. I can’t imagine there a time I wouldn’t groove. It has given me so much internally as well as externally. I’m 65 and I’m going to return to an incredibly active and busy life and Body Groove is an integral part of every day. Grooving keeps me strong and flexible in my head and heart, as well as my physical being. What more could anyone ask for? Thank you Misty, Heather, and the World Groove Movement!!

THIS Bodygroove is amazing. I’m told every day my body is amazing, strong and beautiful. Do my best, don’t strive for perfection, but do a little better every day. Every day’s workout is different, unless you choose repetition. I HIGHLY RECOMMEND the 30 day challenge first! Listen to the teaching and do the workout! I find myself grooving (*gasp* dancing/exercising!) even outside of my morning routine when I hear music. I am still overweight, but I’m loving this and learning a different mindset to love and be gentle to myself. Stop beating myself up mentally. The biggest thing I’ve heard in the teaching is to talk better to myself in my self talk. We would never say to our friends the things we say to ourselves. We are brutally negative!! So my inner voice is changing. I’ve had horrible balance for years and difficulty getting up off the floor (I’m 49) after 5 surgeries. I can do both well now! I’m just amazed after 10 months with this program and feel joy at doing this at least 5 days a week. Not just having to *exercise* a boring workout 3-5 days.
You have to try it!