Body Groove On Demand 4+

Your favorite dance workouts‪!‬

Body Groove LLC

    • 4.8 • 824 Ratings
    • Free
    • Offers In-App Purchases


Body Groove is the super-fun dance workout that is designed for every body!

Body Groove workouts take easy dance moves and let you make them own, adding your own style and personality, and making every movement perfect for your body.

Since each dance session is tailored just for you, you’ll get exactly the workout you need to feel great, without beating up your body. Whether you’re just starting to workout, or an experienced dancer, you’ll get stronger, leaner, and more flexible every time you Groove!

Best of all, you’ll actually LOVE to workout! Once you experience for yourself Body Groove’s perfect balance of structure and personal creativity, you’ll never go back to traditional follow-the-leader exercise again!

Members have unlimited streaming access to more than 100 dance routines, plus live sessions, and life-changing workshops to help you get healthy in all areas of your life.

Here’s just a sample of what you’ll get as a Body Groove member:
• The Delicious Dance workout collection
• The Dance Your Heart Out workout collection
• The Young At Heart workout collection
• The Bootylicious workout collection
• The Mindful Movement workout collection
• The Grooving Mediation workout collection
• The Discover Your Groove at-home workshop

To access all features and content you can subscribe to Body Groove On Demand on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 8.404.1

* Bug fixes
* Performance improvements

Ratings and Reviews

4.8 out of 5
824 Ratings

824 Ratings

AddieMom105 ,

A gift

I must confess I was very skeptical about Body Groove for a long time. I would see the ads on Facebook and think, this looks ridiculous! To be honest, I’m not even sure why I finally decided to try it out but one day I decided to click on the ad. It’s possible that it was due to COVID-19 and not being able to get out of the house much, but I started reading Misti’s story and felt an instant connection to her. I’ve never struggled with weight but I have some very significant health issues that challenge me every day. I also had a very troubled childhood, which has left me with self-esteem and confidence issues that I have struggled with my entire life. Taking the 30 Day Challenge has been hard for me. I have end stage renal disease and many days I struggle with chronic fatigue and muscle pain. Many days I want to dance and just can’t find the energy but when I do, it takes me back to the days when I was younger and had dreams of becoming a dancer. It invigorates me and gives me the knowledge and belief that I can still pursue my dreams and goals, even with all the challenges I face. It also reminds me that I don’t have to look like or be like anyone else to be good enough. I truly appreciate all that Misti has been through and her willingness to use her struggles to help others. I’m working my way through and it may take some time but I’m determined to keep it up.

The Aardvark5 ,

Body Groove is Life-Changing!!

I have been doing body groove on demand for just about a year now, I’ve done both 30 day challenges multiple times, I own the DVDs and I’ve done every workout on the Body Groove site at least once. I do the work out of the day every day. On June 7th, I had to stop because I was having 2 very major spinal surgeries (6/7 and 6/11). I’m in a rehab hospital now and I have been listening to Body Groove’s WOD daily. Today for the first time I felt that i could actively Groove. I got my ego in check and did Young at Heart#1 in its entirety, with a huge smile on my face and feeling so so good in a way that all the other therapies can’t quite do.
Body Groove, Misty Tripoli, and Heather Winia give so much more than “exercise” routines - it’s about a positive outlook and a happy perspective in life as much as a workout. I can’t imagine there a time I wouldn’t groove. It has given me so much internally as well as externally. I’m 65 and I’m going to return to an incredibly active and busy life and Body Groove is an integral part of every day. Grooving keeps me strong and flexible in my head and heart, as well as my physical being. What more could anyone ask for? Thank you Misty, Heather, and the World Groove Movement!!

Jenn116L ,


THIS Bodygroove is amazing. I’m told every day my body is amazing, strong and beautiful. Do my best, don’t strive for perfection, but do a little better every day. Every day’s workout is different, unless you choose repetition. I HIGHLY RECOMMEND the 30 day challenge first! Listen to the teaching and do the workout! I find myself grooving (*gasp* dancing/exercising!) even outside of my morning routine when I hear music. I am still overweight, but I’m loving this and learning a different mindset to love and be gentle to myself. Stop beating myself up mentally. The biggest thing I’ve heard in the teaching is to talk better to myself in my self talk. We would never say to our friends the things we say to ourselves. We are brutally negative!! So my inner voice is changing. I’ve had horrible balance for years and difficulty getting up off the floor (I’m 49) after 5 surgeries. I can do both well now! I’m just amazed after 10 months with this program and feel joy at doing this at least 5 days a week. Not just having to *exercise* a boring workout 3-5 days.
You have to try it!

App Privacy

The developer, Body Groove LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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