Body Groove is the super-fun dance workout that is designed for every body!

Body Groove workouts take easy dance moves and let you make them own, adding your own style and personality, and making every movement perfect for your body.

Since each dance session is tailored just for you, you’ll get exactly the workout you need to feel great, without beating up your body. Whether you’re just starting to workout, or an experienced dancer, you’ll get stronger, leaner, and more flexible every time you Groove!

Best of all, you’ll actually LOVE to workout! Once you experience for yourself Body Groove’s perfect balance of structure and personal creativity, you’ll never go back to traditional follow-the-leader exercise again!

Members have unlimited streaming access to more than 100 dance routines, plus live sessions, and life-changing workshops to help you get healthy in all areas of your life.

Here’s just a sample of what you’ll get as a Body Groove member:
• The Delicious Dance workout collection
• The Dance Your Heart Out workout collection
• The Young At Heart workout collection
• The Bootylicious workout collection
• The Mindful Movement workout collection
• The Grooving Mediation workout collection
• The Discover Your Groove at-home workshop

To access all features and content you can subscribe to Body Groove On Demand on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 6.300.1

* Bug fixes
* Performance improvements

Ratings and Reviews

4.8 out of 5
519 Ratings

519 Ratings

AddieMom105 ,

A gift

I must confess I was very skeptical about Body Groove for a long time. I would see the ads on Facebook and think, this looks ridiculous! To be honest, I’m not even sure why I finally decided to try it out but one day I decided to click on the ad. It’s possible that it was due to COVID-19 and not being able to get out of the house much, but I started reading Misti’s story and felt an instant connection to her. I’ve never struggled with weight but I have some very significant health issues that challenge me every day. I also had a very troubled childhood, which has left me with self-esteem and confidence issues that I have struggled with my entire life. Taking the 30 Day Challenge has been hard for me. I have end stage renal disease and many days I struggle with chronic fatigue and muscle pain. Many days I want to dance and just can’t find the energy but when I do, it takes me back to the days when I was younger and had dreams of becoming a dancer. It invigorates me and gives me the knowledge and belief that I can still pursue my dreams and goals, even with all the challenges I face. It also reminds me that I don’t have to look like or be like anyone else to be good enough. I truly appreciate all that Misti has been through and her willingness to use her struggles to help others. I’m working my way through and it may take some time but I’m determined to keep it up.

Ohjaney ,


Get a few family and friends or co-workers and get a subscription to brilliant body movements and authentic self fun. We have to support Misty, but the monthly fees do add up. But if everyone on a budget would pair up in groups of 3, each person in that group would pay a little over 3 dollars a month. Just like families share Netflix, etc. And for everyone that is financially stable, create your own account to use each cent to further enhance this brilliantly, fun expression of health on all levels of living.

I really can’t find the words to explain the joy this app will create. The brilliant ability to join movement and fun will change your mind and body in ways you can’t think of right now. She needs a weekly and then daily segment on Dr. Oz. This is what health is all about. Movement and fun and connecting to self.

Please leave a review to support this app so others can feel secure in trying it out. And share, share, share on social media. For every food picture you post, post a picture/video/story etc, of you grooving and inspire those you care about most.

KatBuilder ,

Pleasantly surprised

My 71 year old mother subscribed and loved it so much, she gifted me a subscription. She insisted on doing the first session with me and I thought, eh..maybe BUT then I continued it on my own and WOW. I am
Surprised with what a difference this has made on me mentally in such a short time. I am over weight so I can’t move like those in the video but I feel the work outs. The tension in my body is slowly being reduced. My mental happiness has increased which surprised me. After reflecting on it, I believe that it is in part that when you dance and do this you can’t think about other stuff so your brain is turned off providing stress relief, at least for me, it is visibly noticeable. I find I am constantly bouncing when I hear music now, getting more unplanned exercise. Pleasantly surprised, this isn’t a weight loss plan in a struck sense but more of a mental, get moving plan and I am enjoying it. When you enjoy it your are more inclined in continuing.

App Privacy

The developer, Body Groove LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like