BODY LAST - Home Workouts 17+

Get fit With BODY LAST

Bodylastics USA Inc.

    • 4.1 • 16 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Build your fittest body ever...anywhere!

Join BODY LAST for free and get access to over 5000 workouts from the World’s most diverse follow along video workouts library.

Discover the best way to build strength, improve flexibility, and boost your heart health with workouts you can do anytime, anywhere.

Join the thousands of members who are already changing their lives with the BODY LAST workouts

BODY LAST - Features
• Access over 5000 resistance band workouts for muscle building, cardio, and flexibility
• Guided video workout programs (Premium Feature) for optimal results and progress tracking
• Workout shows organized into 2, 3, and 4 week programs
• Dedicated workouts for individuals over 35 to promote anti-aging benefits
• Versatile workouts for any fitness level and equipment availability
• Strength training programs with Resistance Bands, Weights, Bodyweight and more!
• Cardio routines that push your aerobic and endurance limits
• Flexibility workouts for stretching, muscle recovery, or physical therapy
• Engaging and fun workouts that keep you motivated and challenged

BODY LAST features over 40 different workout shows for muscle building, cardio and flexibility. You will NEVER get bored of the workouts here!

Complete Workout List
• Resistance Bands Workouts
• Bodyweight Workouts
• Abs Workouts
• Kettlebell Workouts
• Barbell Workouts
• Mat Pilates Workouts
• Yoga Workouts
• Dumbbells Workouts
• Medicine Ball Workouts
• Booty Workouts
• Crossfit Workouts
• Bootcamp Workouts
• Seated Workouts
• Pilates Workouts
• HIIT Workouts
• Cardio Workouts
• Kenpo Kickboxing Workouts
• Treadmill Workouts
• 10 Minute Workouts
• Arms Workouts
• Chest Workouts

Muscle building home workouts with Resistance Bands and Weights can be highly effective.
Train abs, arms, legs, back, chest, or full body using Resistance Bands, Weights or Bodyweight.

BODY LAST Cardio & HIIT workouts take aerobic & endurance routines to a place where they have never gone before!
Sculpt & tone your body without leaving the house.
Burn calories, burn fat, sweat buckets, and have a blast!

Flexibility classes are great for stretching and relieving sore muscles from the strength and cardio workouts.
You will feel amazing after every class!

Join a thriving community of like-minded individuals who are passionate about fitness.

Experience the expertise of professional trainers who guide you through each workout session.
From proper form to exercise modifications, our expert-led workouts ensure you get the most out of your fitness training, while minimizing the risk of injury.

With BODY LAST, you have the freedom to work out whenever and wherever you want.
Say goodbye to crowded gyms and expensive equipment—achieve your fitness goals on your terms, whether you're at home, traveling, or simply pressed for time.

Shape your body, boost your strength, and unlock your full fitness potential.

Join BODY LAST today for FREE and supercharge your fitness journey!

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What’s New

Version 1.1

Bug fixes and performance improvements.

Ratings and Reviews

4.1 out of 5
16 Ratings

16 Ratings

Miles or Kilometers ,

Always Recommend Body Last

I’ve been using Bodylastics bands and their workout platforms for 13 years. I find this app to be very intuitive and easy to navigate. I enjoy the ability to cast to my tv and download workouts, so I can do them even when I don’t have WiFi. It’s nice to have all the strength, cardio, flexibility, and short duration workouts combined together. So you can do a resistance band workout or free weight workout. The app also combines all their programs together.

If you’re new, I recommend try the Restor8 Program to get an understanding of how this company can get you in phenomenal shape. I have personally found it best to trust Blake (CEO) and follow along with his programs. He switches them up every 3 to 4 weeks and pushes you hard. In approximately 40 minutes you get more of a workout than you can push yourself in a gym for 90 minutes. There are other workouts if you want to be your own trainer but every time I try doing this I get bored. Blake is a great rabbit and good luck catching him.

Vicedragon ,

Works great

I have the app on my iPhone and iPad and have not run into any problems. Been using since release.

I would like to request the workout names since there are hundreds of workout series and some sort of tracker or last visited workout so I don’t have to search for the last workout I did the day before.

LeviRand ,


This may be the first and biggest let down I’ve seen from Bodylastics/Body Last. This app simply is not intuitive. Not sure if series titles on the series lists are locked behind the paywall or something, but the only way to know what the series is is to open it up and look at the title. Seems harmless, right? Well, add in over 200 series per section and ask that question again after trying to find an EMOM centric show… I’ve been using Bodylastics bands alongside these workouts for almost 10 years now, and this is the first time I’ve deeply considered switching to a gym instead. I hope the workouts at least get put back on the site so I can search them easier. At minimum, the series names NEED to have their workout type in the title (i.e. Series 169 - Alt. EMOM).

Developer Response ,

Thank you for your feedback. That is planned for version 2 of the app. We hope for now you can enjoy the 1000s of free workouts you have access to in the app.

App Privacy

The developer, Bodylastics USA Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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