BodyFast: прерывистый пос‪т‬ 12+

I’m one day away from my first full week fasting. I decided to start with a 10 hour eating and 14 hr fasting window. With all the cool free daily fact newsletters about the benefits of fasting, water intake reminders, fasting/eating window reminders, meal reminders, and motivational images telling you where you are physically at each stage of fasting has been the key that has pushed me to keep going even in the moments when I wanted to give in ( I struggle with emotional eating). So far I’ve lost about 2 lbs eating relatively the same diet as normal and walking twice this week for 30 min. So far so good. I’m contemplating buying the coaching option within the app. I think that will be the key to keeping me accountable when I inevitably stop being motivated so well with the stages reminders (thank you ADHD). It’ll be a great way to remain motivated as I work my way to my goal. There is also a fb community for the users of this app which I may decide to use in the future but how cool is it that there is one offered in the first place. The app also helps you track your weight, sets a goal, gives you badges for completing achievements, keeps track of your measurements and motivates you to stay informed on how fasting works by sequencing different short and informative articles that can only be unlocked as you read the first and so on. I have already recommended this app to one friend and will likely be recommending it much more.

Hello! Thank you for your amazing feedback 🤩 We are happy to support you on your fasting journey and wish you all the best!

I was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!

Thank you for your positive feedback and congratulations on your success! 🥳 We appreciate your opinion and are glad that BodyFast helps you to achieve your goals. Happy BodyFasting!

I struggled with keeping my weight under control and was unable to lose weight over the years on my own. I tried exercise, gym memberships, trainers, diet fads, diet apps, etc… Nothing ever worked, or if it did, it was minimal results that weren’t worth writing home about. This app has single-handedly made fasting easy and allowed me to make my initial weight loss goal. I’ve lost over 50 lbs. and kept it off for almost a year now. I am ecstatic in the success from using this app. The reminders are easy to configure keeping you on track throughout the day, the trophies help encourage you along the way, easy to use interface for entering in weight and measurements, notes that you can enter per week to look back on that are saved in the plan history, historical graph for visual representation, and so many other features are exactly what is needed for your goals. The only feature request I would suggest would be to add a horizontal scroll bar on the Me graph when viewing weight/measurements history to allow zooming in and/or for a tracking vertical bar to show weight/measurements specific value at given dates. This would help with bragging rights. ;)

Thank you for your positive feedback and congrats on your success 🥳 We are happy to hear that our app is helping you achieve your goals. Happy BodyFasting! 
Thank you for your idea to improve the app! Our team is already working on a lot of new features to be launched in the months to come. So stay tuned!