Bodyweight Warrior 4+

Workouts by Tom Merrick

Bodyweight Warrior

    • 4.9 • 199 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


• Dozens of programs and 100+ workouts to help you build bodyweight strength, skills, and flexibility.
• Designed for all levels with scaled progressions to take you from beginner to advanced and all the steps between.
• Program categories include: Fundamentals Strength, Skills Strength, Muscle Gain, Handstands, Flexibility, At Home Training, Fat Loss, Posture, and more

• Video demonstrations and exercise library
• Workout and rest timers to keep you on track
• Audio and text form cues for further guidance on how to properly perform each movement
• Ability to adjust and change workouts to tailor them to your ability and goals
• Content updated monthly to keep improving your training experience
• Combine multiple programs to train handstands, strength and flexibility at the same time

• Paid subscribers get access to the Bodyweight Warrior community forum to ask questions and receive additional training tips

By using the app you agree to our Terms of Use:

What’s New

Version 2.60.3

-Bug fixes

Ratings and Reviews

4.9 out of 5
199 Ratings

199 Ratings

Amerifro ,

First Week Down

After one week of using this app, I can only say good things. Informative, structured, and very well designed with the user in mind. I have ADHD and it is hard for me to build/stick to workout regiments. There is a lot of freedom here to build that out, but great info on the site on where to start. I’m excited to see where it takes me. 100% worth it.

Elmeeee ,

Good content, really convenient form

After two pregnancies and a pandemic I’m really starting from zero on my strength. I’ve been doing the very beginner at home program and enjoy that it’s easy to use the app on the phone and that you can trade out the individual exercises in a set if you need to make the workout harder or easier.

annoyed 917482984 ,

Great value

The programs Tom has clearly spent a lot of time putting together are great. There is a program for anyone at any skill/experience level. My only critique is I wish the app had some way of tracking your sets and reps. Tom said this used to be a feature but was removed because not many users were using it. Other than that great app and would recommend to others.

App Privacy

The developer, Bodyweight Warrior, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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