Boxing Timer - Shadow

Boxing, MMA & HIIT Round Timer

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

The round timer that talks back: a voice coach calls out combos, you control it hands-free, and the bell keeps ringing even with your screen locked. Shadow is the boxing round timer built for one truth: once your wraps are on, your phone is off-limits. YOUR CORNERMAN, BUILT IN Turn on coach mode and a voice calls out real combos during your rounds — "one, two, slip, two", "jab, cross, switch kick". Boxing and Muay Thai, three difficulty levels (beginner, intermediate, pro), with callouts researched from real coaching practice. Combos are random every round, so no two sessions are ever the same. Pick any voice installed on your iPhone. HANDS-FREE VOICE CONTROL Say "pause", "go" or "skip" and the timer obeys. Speech recognition listens for the whole workout — no buttons to press, no gloves to take off. THE BELL NEVER STOPS Lock your screen, drop your phone in your bag, walk to the other side of the gym: rounds keep turning and the bell keeps ringing. No more silent timers. YOUR ROUNDS, YOUR RULES - Rounds, round length, rest and warm-up — fully adjustable - End-of-round warning (the classic 10-second wood clack) with custom timing and sound - Repeating inner-round alerts (e.g. every 30 seconds) to switch pace or technique - Rest-end countdown so you're up before the bell - 15 full-screen colors per phase, readable from across the gym - 29 sounds, all free: classic bell, gong, air horn, war horn… and a meme pack your gym will hear about READY OUT OF THE BOX Boxing (12x3:00), Muay Thai (5x3:00), Beginner, Tabata, plus coach presets — one tap and you're working. Shadow PRO (optional, one-time purchase) - Unlimited custom presets - Zero ads, forever - No subscription. Pay once, own it for life. Everything else — every sound, every color, the voice coach, voice control — is free. Built dark, loud and legible, for boxers, kickboxers, Muay Thai athletes, and anyone who trains in rounds.

Ratings & Reviews

  • 5.0
    out of 5
    5 Ratings

Punch Clock is now Shadow. New name, new logo, same mission: the round timer that talks back. WHAT'S NEW Your coach got smarter. Combos now use the classic number system ("one, two, three body"), adapt to your sport, and rotate between drill modes: repeat the combo at your rhythm, or strike on the coach's calls. Shadow boxing workouts also get a full fight simulation with movement, defense, and counters. We’ve completely refreshed the design. Enjoy a brand new home screen where every workout is represented by a full photo card, alongside a redesigned preset editor featuring full-bleed photos for every workout type. We’ve also added three classic presets: Kickboxing (3x3:00), Shadow Boxing (4x2:00), and Sparring (5x3:00). Finding the best coach voice is easier than ever. Shadow now detects Apple's highest-quality voices and places them at the top of your list (download them in iOS Settings under Accessibility > Spoken Content > Voices). Plus, check out 5 new meme sounds for your round bell—your gym will definitely hear about it. Finally, enjoy cleaner settings, a fresh workout complete screen, and new presets that default with end warnings off. As always: the bell keeps ringing with your screen locked, voice control works with your gloves on, and everything runs on your device. If Shadow makes your training better, a rating helps more than you know!

Version 1.1.0

The developer, Yacine Kahlis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Yacine Kahlis
Size
  • 60.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Shadow. All rights reserved.
  • Developer Website
  • Privacy Policy

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