BreakFree: From Your Phone 4+

Block apps, Gain Back Time‪!‬

BreakFree Inc.

Designed for iPhone

    • 4.4 • 13 Ratings
    • Free

iPhone Screenshots


BreakFree is an app that uses group and solo challenges, app blocking, and paid rewards to enable people to take back control of their phone usage. A user creates a challenge (eg: "I challenge you to not use TikTok for next 3 hours"), wages virtual coins against their friends, and we temporarily block their selected apps (through Apple’s Screen Time API)  to help them complete their mission. Winners earn their friends’ BreakCoins and can use these coins to redeem real-world rewards and experiences.

Creating Challenges
- There are 2 types of challenges: Focus Challenges and Day Limits. Both types of challenges can be completed solo or as a group. For group challenges, a maximum of 10 participants can join.
- You may only have 3 challenges of each type ongoing at any time.
- Create a Focus Challenge with a start and end time to remove distractions during a specific period of time (e.g. work session, study session, quality time with friends).
- Create a Day Limit Challenge to set the maximum time you’re able to use certain applications in the span of one day (e.g. If you create a daily limit of 15 minutes for Instagram, you can only use Instagram for 15 minutes for the entire day (until 11:59 PM) to win the challenge.

How BreakCoins Work.
- Win the challenge and you win BreakCoins! Based on the level of difficulty of your challenge, you will have the opportunity to win a specified amount of BreakCoins. The harder the challenge, the higher the reward. BreakCoins will be granted when the challenge ends.
- You also have the option of putting up your own BreakCoins when you create a challenge or join a group challenge to increase your reward. If you put up your own BreakCoins, you can earn up to 3 times the amount of coins you put up (the harder the challenge, the more BreakCoins you will win).
- If you lose the challenge, you lose the BreakCoins that you put up. If you did not put up any of your own coins and lost the challenge, you will not lose any BreakCoins.

Taking a Break / Forfeiting a Challenge
- Once you start a challenge, you cannot edit its details. You cannot take a break with Focus Challenge. You can take a break in a Day Limit challenge (as long as your break length is under the length of the limit you have set for yourself).
- The “forfeit” option will end the challenge prematurely. If you put up any BreakCoins yourself, you will lose those BreakCoins.

Redeeming BreakCoins
- You can use your BreakCoins to get discount coupons, vouchers, and more from companies on the BreakFree marketplace.

Apple Screen Time (Disclaimer)
- In order to use BreakFree, you must turn on Apple’s “Screen Time” and provide BreakFree with access to your Screen Time in your Settings.

What’s New


We have modified onboarding to add the option to skip selecting app group during signup if a user’s Screentime is not being able to be accessed by BreakFree or if a user has not granted access to screentime during onboarding.

Ratings and Reviews

4.4 out of 5
13 Ratings

13 Ratings

_clouseen_ ,

I don’t typically write reviews but this app saved my life.

I’ve been struggling with social media addiction for a WHILE.

IVE TRIED SO SO MANY APPS to help me quit but NONE have worked as well as BreakFree! Serious.

I don’t write app reviews normally but I really had to give it to the team that made this. Being able to temporarily disable my ability to use instagram and tiktok is exactly what I need and BreakFree has made that possible.

I don’t see myself EVER deleting this!

MDizzleistheshizzle ,

Life Changing.

Addiction is a crippling disease. But break free… it has helped me get my feet back on the ground again… 10/10 app!! DO YOURSELF A FABOR AND DOWNLOAD BREAK FREE!!!

EvieU123 ,

Amazing app !

I’m so addicted to tik tok but this app really helped me break free

App Privacy

The developer, BreakFree Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Contacts
  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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