Filos: Screen Time Control 4+

Social Media Blocker & Limit


Designed for iPad

    • 4.8 • 41 Ratings
    • Free
    • Offers In-App Purchases



Transform your digital habits with Filos – the ultimate app blocker tool to break free from social media addiction and procrastination. Our meticulously crafted app empowers you to reduce screen time, redefine your relationship with technology, and cultivate a harmonious lifestyle in today's digital age.

The Path to Wellness with Filos:
Embark on your journey to digital wellness effortlessly. Choose your distracting and doomscrolling apps and set precise time limits for each as part of your daily goals. Filos offers a tailored approach to help you regain control of your digital life and focus better.

Start Your Day Uninterrupted:
Wake up to a distraction-free morning! Filos' unique feature blocks access to apps upon awakening, ensuring a serene, undisturbed start to your day without the constant buzz of notifications.

Mindful Mornings:
Immerse yourself in curated morning routines that foster mindfulness. Set intentions for your time away from app usage, paving the way for a productive, serene, and balanced day ahead.

Our Tamagotchi-like character, Lumi, was designed to help you stay accountable and foster a healthy relationship with your phone. Your phone usage directly influences Lumi's happiness levels, and by ensuring Lumi's happiness, you'll find a positive reflection in your own well-being.

Customizable App Blocking:
Filos operates as a powerful social media blocker, putting you back in control of your digital habits. Block distracting apps like Instagram, TikTok, LinkedIn, and more, tailor your digital experience, and limit access to specific apps that hinder productivity.

Rediscover Control:
Embark on a transformative journey with Filos, where digital wellness converges with the digital world. It's time to limit screen time, block distractions, and reclaim control over your life.

Filos For Your Kids:
Filos is also an innovative parental control app. It is a valuable tool for assisting your kids in managing their screen time. Unlike traditional app lock solutions like OurPact, Filos empowers children to make informed choices and collaborates with parents in setting daily goals, providing a free and effective approach to parental control and app locking for iPhones.

Start your digital detox today with Filos – the ultimate screen time blocker that prioritizes digital wellness, mindfulness, and productivity. Limit screen time, embrace distraction-free mornings, and reclaim control over your digital life. Download Filos for FREE now!

Privacy Policy:
Terms of Use:

What’s New

Version 3.13

Introducing Filos 3.13!

We're excited to roll out the latest version of our app, featuring:
- A fresh, light color scheme and a sleek redesign.
- A new "Mindful Check-In" function that lets you set a daily goal.
- An improved and customizable version of our "Doomscrolling" feature to keep your scrolling healthy.

Enjoy the new enhancements!

Best regards,
The Filos Team

Ratings and Reviews

4.8 out of 5
41 Ratings

41 Ratings

ghbshhg ,

Sensational app

Im glad I found this app, I’ve seen drastic improvements in my productivity since I started using filos, so much of my time was devoted to my phone on useless apps that drained my energy. The interface was really easy to use and I’ve had no problems with it whatsoever. Even my friends and family have mentioned that I’ve had a positive change in my overall well-being. I definitely would recommend this app for those who have trouble putting down their phone.

Developer Response ,

Phone addiction has a direct impact on mental health. So we're happy Filos helped you improve your wellbeing :)

Sam squared ,

Actually Useful

Filos isn’t just another app that I download and forget about. It’s actually impossible to forget about Filos. It keeps you disciplined and helps you achieve your goals effectively. I’ve cut down my screen time on Tiktok and Instagram by 50%.
Every morning, those apps are blocked unless I open Filos to unblock them. It’s justtt enough hassle for me to get up and start my day instead of doom scrolling tiktok first thing in the morning. This app is now literally a part of my daily life.
Go Filos!

Developer Response ,

Hi Sam, we're glad you were able to reduce your screen time thanks to Filos. We're glad to have you as a regular user. It's only the beginning! We have a lot more features that will be released so stay tuned :)

DJones6000 ,

Life Saver

The amount of time I was spending on my phone had really begun to have a negative impact on my mental well-being. A friend of mine noticed this and recommended I download Filos, and this amazing app’s impact has been tremendous. Filos has helped me to reduce my screen time and procrastination, allowing me to complete my tasks each day more effectively and efficiently. So glad that this app was recommended to me, and would 100% recommend it to anyone else struggling with time management and needing a digital detox.

Developer Response ,

We're glad Filos helped you with your wellbeing!

App Privacy

The developer, Filos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Browsing History

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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