Breathe and Flow Yoga 4+

your #1 source for daily yoga

Breathe and Flow LLC

Designed for iPad

    • 5.0 • 46 Ratings
    • Free
    • Offers In-App Purchases


We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Our approach to teaching is holistic, functional, strong, diverse, and authentic.

With over 700 videos ranging from 5 min to 3 hours from beginner to advanced, monthly satsang community gatherings, and new exclusive content every month, this is the ONLY online yoga membership you will ever need. As our content continuously grows each month, you can be sure that you're on a path of constant exploration and learning. Join us on this journey and let's practice together!

- 700+ videos of movement practices, meditations, breathwork, tutorials, yoga lifestyle vlogs, satsang community gatherings, and more
- Full length programs: Embark, Ignite, Pulse, Expand, Aware, Handstand, Yoga for BJJ, and more
- 100+ exclusive videos found nowhere else
- A monthly Live Video Satsang Community Gathering Q&A
- 500+ videos of the entire ad-free YouTube library
- Dozens of 60+ minute exclusive yoga classes that give you a studio experience
- Three 30-day ritual yoga calendars to keep you on track with a daily practice
Filter videos based on category, style, length, and teacher so you can effortlessly find the perfect practice

Bre and Flo Niedhammer teach yoga by publishing YouTube videos (100+ million views), sharing exclusive content in this app, and teaching retreats, and yoga teacher trainings worldwide. They provide high quality movement classes, breathwork, meditations, yoga for bjj, prenatal, yoga as a lifestyle, and more. Their goal is to deliver high quality content that helps you achieve more movement in your body, more stillness in your mind, and more happiness in your heart.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance holding certifications as E-RYT 500, RPYT, and YACEP. They are the lead trainers at the Breathe and Flow Yoga Academy school and are certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, animal flow, Myofascial Release Therapy, Structural Integration Bodywork, Functional Movement Screen (FMS) Level 1 and 2 and are Functional Range Conditioning (FRC) Mobility Specialists.

We understand that each individual's circumstances and perception of value vary. That's why we're giving you the opportunity to choose your subscription fee plan at an amount that aligns with both your financial capacity and the value you place on our services. All levels of subscriptions give you the exact same access to our content library of hundreds of videos, full programs, and a monthly live Q&A community video call. Between each month/annual billing cycle, you can always switch your price plan.

Your subscription will automatically renew by charging your credit card or paypal account in your profile at the end of each billing cycle. If you sign up through the App Store, your subscription and payment information are managed by Apple. Therefore, you must contact Apple to manage your account. Payment is charged to your Apple ID Account at confirmation of purchase. In order to not be charged at the end of a billing cycle, you will need to cancel your membership at least 24 hours before the end of your billing cycle but you can cancel anytime in Account Settings.

Sign up and choose your membership plan to automatically renew every month or year. Get ONE MONTH FREE by joining as an annual member. You will use the same login credentials regardless of what device or app you’re using to access the Breathe and Flow Membership Platform.

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What’s New

Version 1.214.6

Thanks for updating! This update includes minor bug fixes & stability improvements

Ratings and Reviews

5.0 out of 5
46 Ratings

46 Ratings

Afazsf ,


I was only on Patreon for one day because I started my membership the day before the new app launched. I switched to the Breathe and Flow app the next day and found it so easy to use. I picked right up where I left off without having to email for help. I paid double for the membership but I don’t even care. It was my bad. I didn’t pay attention to the announcements in time to wait it out. Y’all are saving me a lot more in the pain I am no longer experiencing in my body. I appreciate all that you share with us.

PMartinDelCampo ,

This is the place for space!!

Space in your day for quiet, meditation, stretching and reflection - guidance, first steps and assistance to understanding all the benefits of yoga and being present in your day is right here. Breathe and Flo have created a user friendly and diverse set of videos and programs to align with what you are looking for. Whether you are new to yoga or have been doing it for years and years, they’ve done an incredible job at offering so much content to fit your current stage. Highly recommend this app!!

jsjegehiwbsvy ,

Life changing app

Breathe and Flow’s membership platform offers everything you need to live a more present and healthy life. There are hundreds of yoga classes, meditations, tutorials, and breathing exercises. The app functions well and has tons of features like playlists and a calendar where you can schedule classes. Their teaching style is unique and exciting but still suitable for beginners in many classes. I’ve learned so much from them over the years. Most life changing app in the App Store!

App Privacy

The developer, Breathe and Flow LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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