Breathing Exercises MindBreath 12+

Impressed

What’s more important than your health? Technology now offers more opportunities than ever to conveniently improve our health metrics. Paired with the Omron Intelli Sense blood pressure cuff, Apple Watch Ultra, Oura ring and Withings smart weight scale, I pretty well have at my disposal what many medical offices didn’t even offer a few years ago. The beauty of this app is that it provides an opportunity to improve numerous health metrics (and quality of life) by spending a few of minutes daily following some of the numerous animated breathing and visualization exercises. The key of course is consistency - it’s promise is only realized if it is used and not just put away like so many of our purchases. To motivate daily use of these quick and simple health improvement opportunities I just keep asking myself “how much is my health worth…” it really is priceless. Not even the Lotto jackpot can replace health resiliency. I’m grateful to have found this APP and for the people who did the necessary work to bring it to market.

Developer Response ,

Absolutely, our goal has always been to go beyond traditional health & wellness apps by offering a platform that empowers users to make tangible strides in both their mental and physical well-being.

By incorporating metrics like HRV and stress levels, we're providing you with the tools to not just feel better but to also see the empirical evidence of your progress. These scientific insights elevate your health journey, allowing you to track your advancements and make informed decisions about your well-being.

Thank you for highlighting these important features of our app.

-Utsav | Founder at MindBreath

Great concept, excellent execution

I'm really enjoying the HRV feature in this app! It's been quite helpful in managing my stress levels and keeping an eye on my overall health. I've seen some noticeable improvements since I started using it. The HRV feature is very user-friendly, with clear instructions and visuals that make it easy to track my progress.

The best part is that it takes the guesswork out of managing stress. The insights it provides are practical and have helped me make adjustments to my daily routines. What's also great is how well this feature blends with the app's focus on mindfulness. It encourages me to take a few minutes each day to concentrate on my breath and how my body is doing. This practice has really helped me reduce stress and improve my overall well-being.

Helpful in traumatic postpartum recovery

I got severe postpartum preeclampsia in January of ‘23. While most fully recover from this condition that is blood pressure related, some do not, and I may be one of those people. I went from perfect blood pressure to needing to be medicated for the foreseeable future. Anxiety and stress have played a huge role in my blood pressure and this app has genuinely helped me establish a mind body connection to my stress through my HRV. It’s encouraging me to get back into my healthy habits I had before I gave birth, helps lower my blood pressure and gives me hope that I can heal from my triggers around my blood pressure. I would love to see if this can somehow sync to the Apple Watch!

Developer Response ,

Hi, we're so sorry for your condition and hope for a speedy recovery.
So glad the app proved useful with your Blood pressure by controlling stress and anxiety.

Yes, the concept of the app is to establish the mind-body-stress connect, we're very pleased that users are appreciating the fine nuances that took us a lot of pain to develop.

The watch doesn't share the exact beat to beat that we need for precise HRV analysis, there is a workaround but it is messy for the end-user spoiling the seamless experience, but we'll keep an eye on this.

And again, hoping you a speedy recovery!

-Utsav, founder at MindBreath