Elite HRV: Wellness & Fitness 4+

True Heart Rate Variability

Elite HRV Inc

    • 4.7 • 5.4K Ratings
    • Free
    • Offers In-App Purchases



Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!

What’s New

Version 5.5.8

bug fixes and performance improvements

Ratings and Reviews

4.7 out of 5
5.4K Ratings

5.4K Ratings

Bill lhotta ,

This app could change your life for the better!

The Elite HRV Podcast has a wealth of knowledge which will educate you about your HRV and it can put you on the path to many positive life changes.

What I REALLY like is the Biofeedback tool that lets you follow Dr. Leah Lagos 10-week Breathing Program. Listen to the July and August 2020 podcasts with Dr. Leah Lagos and then do yourself a favor and purchase a copy of her book “Heart, Breath, Mind” and do the 10-week breathing program, you won’t be sorry. The Elite HRV app gives you all the tools you need to follow the program.

I like the Elite HRV CorSense finger sensor for taking morning HRV readings as it is convenient to slip it on your finger as soon as you wake up. I do prefer a heart rate chest strap (I used the Polar H10 with some conductivity gel to ensure a good signal) for doing longer breathing sessions/measurements. The CorSense finger sensor is sensitive to cold hands, so I find I get a more accurate signal from the chest strap. But when I first wake up and my hands are warm and I want to take a quick morning HRV reading, you can’t beat the convenience of the CorSense finger sensor and I have no problems with the signal quality. Cheers!

Developer Response ,

Thank you so much for your kind and detailed review! We are so glad to hear you've found the breathing program useful and have found a way to incorporate both the program and the Morning Readiness reading into your day! Thanks again!

GalenWalker ,

For those with chronic illnesses

Yes, many athletes will know all about using HRV for training. But for many with a chronic condition, like my better half, you will likely eventually find that there is a vagus nerve component to your condition, whether it is fibromyalgia, chronic fatigue, small fiber peripheral neuropathy, PTSD, TBI, etc. So do yourself a favor. Find a compatible heart rate monitor (I use a Polar chest strap) and start measuring HRV every day. It will provide objective evaluation of your many other interventions (sleep, supplements, red light, mind/body). I’m amazed at the information and tools they make available while also respecting your data privacy. It may take you many years to find a provider that pushes you in this direction, or you may wander into this space on your own after researching specific forums or holistic health podcasts. But you’ll be glad you are using this app! And Jason’s podcast, The Elite HRV podcast, is very informative too.

Developer Response ,

Thanks for the wonderful 5-Star review and for your kindness about all that we do! We love hearing from our customers – especially when our app has made a positive difference to their health and wellness. I know our team has put a lot of work into this so I’ll be sure to pass your kind words off to them!

c00a5b70 ,

Functional, but a little wonky in terms of usability

The basic features are there. Specially the app will measure your HRV. Guided breathing is also part of the feature set as is long term monitoring (e.g. hours) support. You can also add meta-data such as notes, tags, energy levels, or glucose levels to an entry. Another great feature is that you can export your data for further analysis with a desktop app. With the exception of long recordings such analysis is probably not necessary because the app gives you all the usual frequency and time domain stats such as SDNN, LF and HF power, and RMSSD.

Usability issues include no apparent way to search your entries. For example, I want to only look at the guided breathing entries. Also if you scroll back in time and click on an entry then return to the log view the app takes you back to the top of the list (i.e. today) and you have to scroll again.

There are plenty of similar annoyances that I would expect to be missing from an app you pay for, but then this one is free so ... give it a try. It’s probably worth your time. Especially if all your looking for is training guidance.

Developer Response ,

Hi, thank you for the review! That is good feedback regarding being able to search your reading log - I can pass that onto the team. Let us know if you have any other feedback!

App Privacy

The developer, Elite HRV Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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