Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education, and self-monitoring. Inner Balance helps get your heart, mind, and emotions in sync (coherence) to improve health, well-being, and performance.

Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. Inner Balance guides you and measures your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.

• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood selection option

By linking to your account on, you can
• Synchronize all your Inner Balance or emWave applications across devices
• Track your complete history and lifetime achievement
• Receive awards and reminders
• Have access to more tips and training

• Neutralize your stressful reactions which erode health and composure
• Reduce your fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reactions times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

What’s New

Version 3.15

• Bug fixes and performance enhancements, including additional technical support features

Ratings and Reviews

4.8 out of 5
10.9K Ratings

10.9K Ratings

Reddiornot ,

Helps calm the mind in 15 minutes

I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.
The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!
Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!


Heart 💜Math practice with Inner Balance blue tooth

Most HAPPINESS ❤️producing , anti- stress method for daily home or on-the-go use and for top performance. It settles my Body/Mind/Soul instantly into my intuitive Heart ❤️ space, restores Hope & Faith for upbeat Self-Care !! It does so, with Heart 💜 Math providing guided meditations on your phone while you receive feedback with graphs providing feedback for when your Heart❤️ rhymes and Bodies💚 Physiology are BOTH MATCHING. This “re-sets “ your entire Being’s physiology to lead from the Wisdom of your Heart, with calm mental clarity, an authentic smile 😊 radiating Love ❤️ to yourself and others. Even further, this magical simple device helps improve physical ailments/pain as well! I had major ( painful) knee surgery and Heart 💜 Math shifted my pain perception in an instant with continued use 10 min 2-3 x day, as I shifted my fear reaction to pain to a feeling of APPRECIATION & REGENERATION. Highly recommend this beautiful practical device for harmonizing your Body/Mind/Heart ❤️with GREAT 👍🏻 RESULTS! Diana, NJ

Evacristinacc ,

Gold mine ✨

I have been a HeartMath Coach for 4 years and have used my desktop version of the inner balance as well as the blue tooth version. I cannot express what an advantage it is to have them to achieve new and higher baselines of Coherence, I enjoy all the features they have for achieving results all the way from the breathing pacer to the iCloud platform that allows for sharing of results. I have heartmath clients who live abroad and having the ability to know through the iCloud how they are doing is such an added value. It is a must have for daily use for me. Every day I realize how much my coherence contributes to the whole and that brings me joy. It also motivates me more to share Heartmath with the world. Eva C Calderón

App Privacy

The developer, HeartMath Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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