Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.
The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education, and self-monitoring. Inner Balance helps get your heart, mind, and emotions in sync (coherence) to improve health, well-being, and performance.
Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. Inner Balance guides you and measures your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.
• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood selection option
By linking to your account on HeartCloud.com, you can
• Synchronize all your Inner Balance or emWave applications across devices
• Track your complete history and lifetime achievement
• Receive awards and reminders
• Have access to more tips and training
• Neutralize your stressful reactions which erode health and composure
• Reduce your fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reactions times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
• Added French and Spanish translations
Ratings and Reviews
Helps calm the mind in 15 minutes
I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.
The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!
Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!
Heart 💜Math practice with Inner Balance blue tooth
Most HAPPINESS ❤️producing , anti- stress method for daily home or on-the-go use and for top performance. It settles my Body/Mind/Soul instantly into my intuitive Heart ❤️ space, restores Hope & Faith for upbeat Self-Care !! It does so, with Heart 💜 Math providing guided meditations on your phone while you receive feedback with graphs providing feedback for when your Heart❤️ rhymes and Bodies💚 Physiology are BOTH MATCHING. This “re-sets “ your entire Being’s physiology to lead from the Wisdom of your Heart, with calm mental clarity, an authentic smile 😊 radiating Love ❤️ to yourself and others. Even further, this magical simple device helps improve physical ailments/pain as well! I had major ( painful) knee surgery and Heart 💜 Math shifted my pain perception in an instant with continued use 10 min 2-3 x day, as I shifted my fear reaction to pain to a feeling of APPRECIATION & REGENERATION. Highly recommend this beautiful practical device for harmonizing your Body/Mind/Heart ❤️with GREAT 👍🏻 RESULTS! Diana, NJ
Wanted to Love It
This device and app were recommended to me by my naturopath. I had high hopes for it after using a device in his office and seeing how well it could work, but when I got my first sensor it just didn’t seem consistent. The times of high and low coherence seemed completely random, and were confirmed when I took the sensor off to troubleshoot and it continued “reading” my heart rate. I returned the monitor and was sent a new one. This one seemed slightly better, but still loses signal frequently, as I can see when using the app and the line is more faded. I started feeling again lately like the times of high and low coherence were random, and decided to wear both the HeartMath sensor and my husband’s Apple Watch at the same time. The readings are wildly different, and when my BPM lowered on the watch to say, 58, the HeartMath monitor would shoot up to 108. The heart rate variance on the Apple Watch is much more believable and consistent. I tried the sensor on both ears as well as the webbing bEtween my thumb and index finger. I may contact the company once more, but at this point I’m ready to give up on it.
- HeartMath LLC
- 26.3 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Simplified Chinese, Spanish
- Age Rating
- Rated 4+
- © HeartMath Inc.
With Family Sharing set up, up to six family members can use this app.