For anyone who thinks they "can't do this," they're "too stressed," "too unbalanced," "too high strung," "too [fill in the blank]"...I say this: You Are, I Am, We Are One. You CAN do this. You MUST do this. Cultivating coherence is the single-most impactful action you can take to improve your life and our world. I want to share my experience this morning during my Sacred Solitude Nature Communion time at the ocean. First, a coherence score of 1 puts you in the green coherence zone. With that piece of background knowledge, you now know everything you need to know to understand the impact of what I'm about to share. I woke up this morning apparently tuned in to the world's grief. I am what some might call a Highly Sensitive Person (HSP). But I can tell you, it goes much deeper than that. No need to delve too deeply into that, though, to make my point. I want you to know that even though I ended up with tears streaming down my face during my Inner Balance coherence breathing this morning, I was 98% in the green zone, consistently attaining scores of 5 to 7+. I am balanced. I am in coherence. I am aligned. I'm telling you... no matter who you are... no matter how "far gone" you might think you are... no matter how badly the world has "messed with you," you CAN do this. Indeed, you must do this.

I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!

I love doing my HeartMath sessions. I truly feel a certain peace that is so serene and beautiful. I feel present in that time. It helps me to be more present and loving throughout the day in my interactions with others even more so than just in my own trying to maintain a positive outlook. Especially when things get a little tough in life. I would like to add more time and more sessions when I can figure that out in my schedule. I wish everyone had the gift of doing practices like this. It would raise our collective consciousness and everyone would be happier. I also hope for everyone to have the gifts of therapy, yoga (I’m trying to get that started for the same reasons that HeartMath brings) and honestly May Pilates gives me a little off that same peace while working out (Mari Winsor is my favorite). Also check out Tom Campbell and Dr. Ellen Langer if you can - great work and information for our betterment and enjoyment of this temporary “physical” life. Love, peace and joy to you!💜💕💫

I’ve been using Heart Math for years now and absolutely love it!!! It’s such a life changing practice that measures up to meditation. I incorporate it into my breath work and meditation practice and I feel like I can accomplish anything. I highly recommend Heart Math to anyone looking to change their lives for the better. Just a few minutes a day can calm your mind, bring your heart and brain into coherence, and bring you on the right track. It’s so incredibly how a clip attached to your ear for 10-15 minutes a day is so convenient and easy to bring about immediate change. Compound the exercises by incorporating it into your daily routine can up your mental wellbeing…The app is super easy to use, no update needed, and no subscriptions. I think Heart Math has been changing the world since it’s invention. I’m so grateful to share my experience and hope it helps someone else. 5 stars!!!!