BRX is a multi-sensory breathwork app gamified to train your mental fitness and help you feel great in 5 minutes. Rest, Recharge, Reward.
The BRX app packs 40+ exercises delivered in 5-10 minute tracks. Whether you need to focus before an important event, take a moment to decrease your anxiety, or get some deep, restorative sleep, BRX has you covered.
We’ve partnered with specialists in the fields of music, science and tech, from psycho-musicologists to acclaimed audio producers to proficient app developers to create an experience like no other. Designed to Power Up, Power Down and Lounge/Chill, it uses biometric triggers to recommend the right exercise at the right time.
One way to quantify your wellbeing using biometrics is your heart rate: increased when excited or nervous, and decreased when relaxed or in deep focus. BRX fully integrates with Apple Watch and Apple Health, so you can monitor your heart rate activity while doing a session and examine your progress.
“Story mode” allows tech-savvy users to connect their Web3 platforms to activate Project:BRX, the interactive lore that follows protagonist Binary on their allegorical mission to improve the world’s mental fitness. Pick up a Digital Expression Device, or DEX (our digital collectible) and start your Story Mode adventure.
Features
• Over 40+ contemporary music and science-backed exercises for breathing and sleeping
• Real-time health metrics including heart rate and sleep analysis
• One-stop dashboard and custom recommendations based on health metrics
• Exceptional training programs delivered by leading experts
• Friend function: connect and build your mental fitness community
• Missions: complete a series of curated exercises to improve your performance over time
• Story mode: unlock the Project:BRX Web3 experience
Benefits
• Feel great in just 5 minutes
• Practical and simple - designed with beginners in mind
• Immediate relief from stressful triggers of modern life
• Habit building - cultivate a better life with these effective techniques
• Prescriptive - we advise best practice based the biometrics of your body’s needs
I want to start this review with some background. Iam a yoga instructor and a food educator, I havebeen practicing yoga for 12 years and I workedunder an integrative medicine specialist for 4 years.I understand the importance of sleep andmeditation but I've personally always struggled withthese two aspects of my life. My yoga mentor earlyon recognized my struggle with meditation andtaught me to use a candle to focus on whilemeditating but that is not something you can doeverywhere, I struggle with anxiety so I needed tofind something. Breathonics has not only helped mymeditation practice but completely improved mysleep habits. The first few nights of usingBreathonics I woke up in the morning almost groggybecause I got 7 whole hours of good sleep! I can'teven remember the last time I got 7 hours of sleep! Iuse to listen to music or history documentaries tosleep but that would have me waking up every houror so due to crazy dreams and not being able to fallback asleep some nights, 4 hours tops a night.Breathonics app is easy to use and seriously a gamechanger!!! Do yourself a favor and give this app atry, you won't regret it.I could go on and on about the health benefits ofsleep and mediation but if you're consideringgetting this app your probably like me and know theimportance and just struggling with them.
Great Tool for Mental Health 👍🏼
Jake Dellen
I typically listen to guided meditations in the morning to kick off my day, but ever since downloading this app, I’ve been using this a lot more. It’s nice to switch it up and do breathing exercises rather than listening to guided meditations or using no audio at all. Don’t get me wrong, I’ll still continue to do those, but it’s nice to add some variety and challenge myself in a different way. After each session I’ve done, I always leave feeling more calm, grounded and focused which I think can be beneficial to anyone!Only complaint right now is, and it can probably be fixed with an update, is that I sometimes can’t end the session and it doesn’t count towards my progress. Other than that, this app is a great tool to add in your mental health toolbox. Thank you, Breathonics 🙌🏼
5 mins out of 24 hour day
tamaloy1995
I love breath work but I have a hard time being disciplined. The app is great because it has 5min exercises with great information before you commit to it, like intensity and intention. Furthermore I’ve been using the app for only 2 weeks and notice capacity of lungs increased significantly. When running I can breathe and have over all awareness of my breath more then before using. This changed my routine of doing a extreme exhausting 40 min breath work once a month to 5-10 mins every day. I love the app & im excited to see what additional healthy habits curate from incorporating this work.
Big fan of breathwork now
RikiTikiTavi13
I’ve never really done specific breathwork, but after using a few 5 minute sessions, I definitely see (and feel) the value… I love the instruction and music used, super relaxing, and Ive found that using it even for 10-20 minutes in the middle of the day (I do it around 2pm) is hugely refreshing and gives me a lot more energy and a better perspective for the rest of the day. Also used it at night, and i have a much deeper sleep when I do (I also use Whoop as my fitness tracker and the hrv data improves when I use Breathonics before bed!)
Developer Response
Hello, thank you for sharing your experience. We're so glad that you're enjoying Breathonics! :)
Hey folks,
A few things:
- We've fixed a few things and improved the efficiency of the app
Try it out and let is know what you think!
Contact us in the app under Profile > Settings at any time.
Version 3.2.0
The developer, Silentmode Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Silentmode Ltd.
Size
137.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
