Breathwork & Inner Child: Soul 9+

Name: Breathwork & Inner Child: Soul
Rating: 5 (69 reviews)
Author: B Gilmore, LLC

B Gilmore, LLC

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- 5.0 • 69개의 평가

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설명

Breathwork and Inner Child with SOUL!

Soul is a breathwork, visualization, and journaling app designed to help you change your state, regulate your nervous system, clear emotional and energetic blocks, and heal the past so you can become your future self.

Whether you’ve got 60 seconds or an hour, you’ll learn how to use breathwork and breathing techniques to turn your body into a brain by building a consistent daily practice.

All Soul Breathwork sessions combine breathing techniques, music, visualization and guidance from a trained facilitator to help you wake up, fall asleep, focus, clear stress and anxiety, perform at your best, visualize your future self, cultivate self love and acceptance, release painful or negative thoughts and emotions, heal your inner child, and boost your creativity. If you struggle with meditation, you’ll find breathwork is a potent and effective way to cultivate insight and feel different, fast.

Explore the App

State Change sessions. Choose one of our short sessions based on your mood to shift emotions and thoughts and take charge of your life. You’ll have access to sessions including box breath, deep diaphragmatic breathing, resonance breath, up- and down-regulation breath, and many more breathing styles, visuals, and techniques.

Breathwork Journeys. Use our longer sessions to heal deeply, unlock creativity and visions, or enjoy a trippy experience.

Journaling. Use our journaling feature after sessions to process your experience and integrate what you discover into your daily life.

If you struggle to meditate and don’t trust hippy or woo stuff, you’ll love this app.

We’re zero fluff, all Soul!

SUBSCRIPTION PRICING & TERMS:
Soul is free to download. Ongoing use of full access features require an active subscription, available on a yearly basis.
Payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new payment period within 24 hours of current subscription’s expiration. Subscriptions may be managed by the user & auto-renewal may be turned off in the user’s Account Settings after purchase. You can disable automatic renewal via iTunes account settings at any time.

Privacy Policy: https://www.privacypolicies.com/live/8cd24592-3834-49dc-9bf4-8fb976abdc28
T&C: https://www.privacypolicies.com/live/77c29a23-4378-4062-92e5-5fd31e99b806

Health Disclaimer
https://soulbreathwork.com/terms

2023년 11월 9일

버전 1.1.8

-updated code & fixed bug

5.0/5

69개의 평가

Changed my life

Iona’s guided breathworks became the first form of what I would call meditation that worked for me. The list of attempts I made to meditate and get out of my mind and into my body were unending, and with no practical results, because I could not shut off my anxious mind to experience the benefit. Often, I couldn’t even manage the ability to finish my attempt! These Soul breathworks were different. I could not believe how I felt after my very first breathwork session. I have to give myself so much credit for not giving up until I found something that was transformative; but also, I give so much credit to Iona and the sessions available on the Soul app. It’s a gift, it’s honestly priceless, but I’m so glad it’s available for others to receive, because I know it can change their lives, too.

Spectacular

I am a female who has been seeking to heal for a solid 25 years. My quest for peace has encompassed everything from reiki and shamanism to structural integration and craniosacral therapy. I’ve made integration of the whole human my personal and professional holy grail. I’ve had fabulous meditation teachers. Brilliant mentors. Supportive communities. But I was never able to bridge the gap between my mind and my body. My spirit and my body. My spirit and my mind. You get the picture. I’ve been a collection of well developed disparate parts. Breathwork, this breathwork, is shifting that for me. More movement in a month of this work than in two plus decades of endless books, workshops, trainings and podcasts. If you are seeking, truly seeking, you cannot go wrong in trying this one out.

LOVE for SOUL

I’ve used yoga, meditation, EMDR and other therapies to manage stress and find focus so I was pretty sure that I knew how to breathe, lol. Then I signed up for a guided group breathwork session with Iona - and it was literally life-changing. So I’m elated to have Soul in my pocket. It’s beautifully designed, easy to use whenever and wherever. I like to take notes after each session so I’m loving the journal feature. And I especially appreciate Iona’s relatable, human approach. Recommending the Soul app if you want to accelerate inner work, support a mindfulness practice, improve your mood, calm anxious feelings or get focused on a creative project.