Breethr - Breathing Exercises 4+

Name: Breethr - Breathing Exercises
Rating: 4.9 (91 reviews)
Author: Little By Little Labs, LLC

Little By Little Labs, LLC

- 4.9 • 91개의 평가

- 무료
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설명

Manage stress, reduce anxiety-related cravings and get better sleep with Breethr. Breathing exercises (aka "Breethrs") are one of the easiest, most effective ways to improve focus and lung health. Get ready to shoo away intrusive thoughts so you can enjoy the present moment.

At Breethr, we believe that you deserve to have a few moments to self care each day. You’ll start reaping the benefits of Breethr within minutes -- that’s all it takes. It's even easier than meditation!! Don’t be surprised when you find that this super effective “me time” is easy to fit into your daily schedule.

Breethrs are simple and we offer a variety of guidance tools so you can do them practically anytime and anywhere. Breathing exercises are the easiest way to re-center when life seems unbalanced.

You can schedule our non-intrusive, friendly reminders for the times that suit you best. The more regularly you practice, the quicker you’ll start to feel the benefits each time you do an exercise.

Life is demanding. Take a Breethr!

New to mindful breathing? Our user-friendly design makes each exercise easy to follow.

Programs include:
* Energize: The perfect way to start your day
* Focus: A pick me up when you need to be in the zone
* Lung Health: Strengthen your breath
* Calm Down: Relax your mind and body
* Sleep: Unwind in bed and get the sleep you need
...and more!

Customize your experience:
* Schedule reminders to create a relaxing daily habit
* Sound and music library for a spa-like experience
* Haptic vibrations for breathing in quiet settings
* You choose how long or short you want your exercise to be
* Widgets for easy access

INSTRUCTIONS MAKE IT EASY TO FOLLOW EVEN FOR BEGINNERS

JOIN THE COMMUNITY
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Contact: support@littlebylittlelabs.com

Terms of Service: https://www.breethr.app/terms
Privacy Policy: https://www.breethr.app/privacy
Copyright © 2021 LITTLE BY LITTLE LABS LLC

2022년 11월 23일

버전 1.3.7

Minor updates and fixes to improve your breathing practice.

Thank you for using Breethr! Love the app? Let us know in the reviews! We read them all.
As always, if you run into any trouble or would like to provide any feedback, please let us know at support@littlebylittlelabs.com

4.9/5

91개의 평가

This app comes in clutch when you need it.

This review is going to possibly be a whole essay so for those who don’t want to read it, download this app it is absolutely amazing!

If you are one to have anxiety in social places this app is so discrete to use and the actions of just breathing in the formation it tells you to, is also discrete.

I get really stressed at malls and this app is perfect for those moments I don’t need any volume to use this app I just have to hold the phone feel the vibration and know if I need to inhale, exhale, or hold.

I was having anxiety at my dentist appointment and this app definitely came in clutch.

I love the style of this app, how simplistic it is and the color combos are so pretty so this app is very pleasing, calming, and simplistic which is what I need when I’m stressing out.

Even if I have to do 16-30 cycles of the stress buster it still helps me become more relieved quicker then any other thing or app I have used.

This app deserves more recognition and eyes on it because it definitely is the app of the year for me.

Also it’s not just for anxiety and when you stress out, this app can help you to become more focused, more sleepy, or just a quick practice to boost up your lung health.

This app is gold, so please give it a try!

Hello Growing with Kat! Thank you SO much for this in depth review of Breethr. We are thrilled to hear these specific instances where Breethr has been helpful. Anxiety doesn't care about convenience and we are proud that you have chosen Breethr as a tool to help whenever you need it. Best wishes!

So simple and easy to use!

I have been having a hard time falling asleep and came across Breethr. Love the simplicity of the app and the easy-to-follow instructions. I especially love the exercises that have some “hold” times in between (check out Sleep 2 and Lung Health). The vibration is particularly helpful for me so I can keep my eyes closed while doing the quick exercises. Overall I’m very happy with the app and the exercises did help calm myself down and prep my mind for bed. Looking forward to them adding more exercises to the app!

Thank you so much for this thoughtful review. We love to know which Breethrs you are enjoying most! Cheers!

Perfect find

I’ve recently been noticing that I really need to work on my breathing - that I take a lot of shallow breaths and always hold my breath when focusing and have learned that it’s not good for my body. This app is exactly what I’ve been looking for to learn better breathing habits and I love that it offers different options for different situations throughout my day!