Breeze: Mental Health 4+

Self Tests, Reflection & Diary

Basenji Apps

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.

In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.

Mood tracker
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down.

Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.

Tracker of cognitive distortions
We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.

Advice from a psychotherapist (in future updates)
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.

Breeze contains the following subscription options:
— Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99;
— Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
— Payment will be charged to iTunes Account at confirmation of purchase.
— Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
— Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

Privacy Policy:
Terms of Service:

What’s New

Version 2.6.2

Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements

Ratings and Reviews

4.6 out of 5
11K Ratings

11K Ratings

Rebecca Ruano ,

Really really nice

I downloaded this a track my moods as I quit smoking. It’s so nice!! I’m back to download on my new phone, because this app is so pretty and easy to use. I was able to retrieve all my input without creating an account. I’m so grateful for that! Thank you.
When you delete a message there seems to be no way to restore it; there is no trash file. I think I like that. Yes, I’m okay with that.
I love the cute little face on the weather-inspired-mood icons. Every day, the app sends me a reminder to make a note, at a time that I set for the day. I love this feature. I don’t do it often, and it doesn’t mind.
I also like that I can include activities going on and I can create personalized activities! It really helps to see what else is effecting my mood.
The only complaint I have: it sends me a quote every day. The SAME quote every day for 4 months now. I can’t find where to switch it up or switch it off. Edit: They have stopped sending the same quote everyday...they have stopped sending any quotes at all. I thought the idea of daily quotes was neat, but the same one everyday was silly. I'm glad they fixed that. Thanks!

Developer Response ,

Hey Rebecca!

Thank you so much for your feedback! We've fixed this bug, we hope it won't annoy you anymore. Please let us know if you still face any inconveniencies via

Jaci Jackzzzzz ,

In app subscription.

Now I’m gonna start off by saying that this app is great! I love the very inclusive and caring feel it gives for people who struggle with mental health, addiction, recovery, etc. BUT this is the downside. We have to pay. Now I know the developers have to make money somehow but that’s what ads are for. I don’t want to pay for a subscription for self reporting tests and mood trackers. Respectfully I feel like if the devs truly cared about improvement for individuals and their struggles they would make all resources in this app easily accessible and this could also be a non profit app. Not everyone is gonna have money for this subscription. I know I don’t, regardless of having a job I have other expenses to take care of so this app would just be a waste of space if I can’t use it to its full potential. I’m not saying the company and people who developed this app shouldn’t get what they earned but like I said before there are ways of making apps free and using ads to gain profit. I would much rather have a great free app and deal with ads rather than having what could’ve been a great app that I unfortunately can’t use because I can’t afford it. I understand nothing in this world comes for free but taking care of myself and health shouldn’t come with an expense. I hope y’all take my response into consideration cuz I really did like this app. Y’all just gotta make it inclusive for everyone and anyone who needs it not just people who can afford it.

Developer Response ,

Thanks for loving Breeze and providing us with such detailed feedback! We’re sorry to hear you disagree with our current price. But this is how our pricing policy is structured. It’s important to note that key features are available for free. They include journaling your mood, tracking what influenced it, seeing basic stats on your days, and accessing the first course and test. This set allows you to make progress and improve your mental health. As for premium content, it’s available when you buy a subscription and helps free content stay so. We understand that price is one of the most important aspects when it comes to choosing the app. Since you love Breeze, please feel free to contact us at, and we’ll be happy to tell you about our special offers and promotions.

melz_vs_flatearthers ,

Don’t waste your money on this app

I’m generally a pretty easy person to please and I really don’t mind paying for apps. But I was very disappointed in the premium version of this app. The aesthetics are very nice, yes, but there is very little substance to the app. As of now, there are only 19 tests, most if not all of which can be found online. The tests are riddled with typos, and some questions make no sense at all. There is also a disappointing number of courses, and they really only explore issues at a very surface level. A paragraph and a few lines of text (at BEST) is what constitutes a lesson. From the high price and advertisements I’ve seen, I was expecting a lot more substance. I have been diagnosed with a few mental issues which are moderate to severe, and I’ve been in therapy for a while. If you’re considering getting this app and have tried therapy before, it will be a waste. If you’ve never tried therapy, you may get something out of the lessons but it will be very shallow. I recommend checking out other online resources. The ONLY redeemable feature of this app is the mood tracker. I like how you can easily see how your mood fluctuates, the ease in tracking activities related to your moods, and the ability to add a photo to the day is a nice touch. And this feature is absolutely free. In short, free version - worth it. paid version - absolutely not.

Developer Response ,

Thank you so much for taking your time to leave this detailed feedback. We're going to enrich premium content with other tests and courses.

As for the existing tests — yes, you can easily find them online since we took well-known tests. If you've found any typos, please feel free to email us screenshots at — we'll truly appreciate your help.

Special thanks for talking about both pros and cons. We're going to grow better, and your feedback will help us to find the right direction.

App Privacy

The developer, Basenji Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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