Breeze: Mental Health 4+

Self Tests, Reflection & Diary

Basenji Apps

    • Free
    • Offers In-App Purchases

iPhone Screenshots


The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.

In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.

Mood tracker
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down.

Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.

Tracker of cognitive distortions
We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.

Advice from a psychotherapist (in future updates)
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.

Breeze contains the following subscription options:
— Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99;
— Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
— Payment will be charged to iTunes Account at confirmation of purchase.
— Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
— Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

Privacy Policy:
Terms of Service:

What’s New

Version 2.8.6

Though there are no major changes this time, we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!
As always, if you run into any troubles, let us know at

Ratings and Reviews

4.6 out of 5
41.5K Ratings

41.5K Ratings

Rebecca Ruano ,

Really really nice

I downloaded this a track my moods as I quit smoking. It’s so nice!! I’m back to download on my new phone, because this app is so pretty and easy to use. I was able to retrieve all my input without creating an account. I’m so grateful for that! Thank you.
When you delete a message there seems to be no way to restore it; there is no trash file. I think I like that. Yes, I’m okay with that.
I love the cute little face on the weather-inspired-mood icons. Every day, the app sends me a reminder to make a note, at a time that I set for the day. I love this feature. I don’t do it often, and it doesn’t mind.
I also like that I can include activities going on and I can create personalized activities! It really helps to see what else is effecting my mood.
The only complaint I have: it sends me a quote every day. The SAME quote every day for 4 months now. I can’t find where to switch it up or switch it off. Edit: They have stopped sending the same quote everyday...they have stopped sending any quotes at all. I thought the idea of daily quotes was neat, but the same one everyday was silly. I'm glad they fixed that. Thanks!

Developer Response ,

Hey Rebecca!

Thank you so much for your feedback! We've fixed this bug, we hope it won't annoy you anymore. Please let us know if you still face any inconveniencies via

Jaci Jackzzzzz ,

In app subscription.

Now I’m gonna start off by saying that this app is great! I love the very inclusive and caring feel it gives for people who struggle with mental health, addiction, recovery, etc. BUT this is the downside. We have to pay. Now I know the developers have to make money somehow but that’s what ads are for. I don’t want to pay for a subscription for self reporting tests and mood trackers. Respectfully I feel like if the devs truly cared about improvement for individuals and their struggles they would make all resources in this app easily accessible and this could also be a non profit app. Not everyone is gonna have money for this subscription. I know I don’t, regardless of having a job I have other expenses to take care of so this app would just be a waste of space if I can’t use it to its full potential. I’m not saying the company and people who developed this app shouldn’t get what they earned but like I said before there are ways of making apps free and using ads to gain profit. I would much rather have a great free app and deal with ads rather than having what could’ve been a great app that I unfortunately can’t use because I can’t afford it. I understand nothing in this world comes for free but taking care of myself and health shouldn’t come with an expense. I hope y’all take my response into consideration cuz I really did like this app. Y’all just gotta make it inclusive for everyone and anyone who needs it not just people who can afford it.

Developer Response ,

Thanks for loving Breeze and providing us with such detailed feedback! We’re sorry to hear you disagree with our current price. But this is how our pricing policy is structured. It’s important to note that key features are available for free. They include journaling your mood, tracking what influenced it, seeing basic stats on your days, and accessing the first course and test. This set allows you to make progress and improve your mental health. As for premium content, it’s available when you buy a subscription and helps free content stay so. We understand that price is one of the most important aspects when it comes to choosing the app. Since you love Breeze, please feel free to contact us at, and we’ll be happy to tell you about our special offers and promotions.

panda boy4211 ,

only good if you spend money

I honestly enjoy the app, it’s calming and has fun activities to help my boredom. And when tracking your mood it has plenty of options to click which I’m grateful, it just makes it much easier. But… almost everything on the app you can’t do unless you decide to purchase the monthly subscription, WHICH IS SO ANNOYING. I haven’t bought the subscription yet because I have yet to be paid but I’m not totally sure I want to. It gives me a gift in the morning when I log in for the day but it’s always the subscription over and over again asking me to purchase the stupid free trial (WHICH IS ONLY A WEEK LONG, then $8 something monthly) There is the “don’t show again” button which is definitely helpful. But not even just that, you can only do several (if even that) of the tests/quizzes without purchasing the subscription. I’ve only been able to do 1 while being ftp!! And there’s so many tests and quizzes on top of that, so why can’t you make a little more than a handful free to do?! It also feels like I’m having the one WEEK free trial shoved down my throat anytime I’m on the app. So in conclusion, if you can’t or don’t want to buy the monthly subscription just don’t buy the app. There’s very limited you can do if you do decide to download this and not purchase anything.

Developer Response ,

Thank you so much for sharing your thoughts about the app with us! Your feedback has details both about its pros and cons, which is very important to us. Please note that according to the app's structure, there are sets of free and paid features. Breeze's key functionality is free — it contains most of the app's features and allows you to journal your mood, track what influenced it, see basic stats on your days, play relaxing games, and access the first course and test. A paid subscription helps these features stay free and gives you access to premium content that consists of other tests and courses. Since you like the app, please feel free to contact us at to learn about our special offers and promotions — we'll be glad to tell you about them!

App Privacy

The developer, Basenji Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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