Bright—by InstructorKnapp 4+

Extreme Stress Survival Kit

Squid Store, LLC

Designed for iPad

    • 5.0 • 13 Ratings
    • Free



Research-designed and supported. Use Bright to support your health today. Read more:

Get to know your heart using Bright's heartbeat visualization. Bright supports mindfulness practice by providing a 'real-time' image of your beating heart and an array of neuroscience-based relaxation strategies. The Bright app connects via Bluetooth to your heart rate monitor and our patent-pending heartbeat tool measures and stores your resting heart rate. Once your baseline is stored, Bright's colorful heart image displays your beating heart and uses color, like a mood ring, to show if you are above or below your resting heart rate. Bright encourages spending a few minutes every day getting to know what stresses your heart and what strategies calm your heart. Bright's array of relaxation tools activate the senses to restore your inner peace. No matter how stressful your environment, you can find a calming oasis in Bright. Video-based strategies require wi-fi and/or cellular connection.

Tip: While video content is loading begin your practice of deep, belly-based breaths. Add the mental mantra: I breathe in for a healthy body and mind; I breathe out and smile for this moment is the only moment. Decide which sensory-based strategies in Bright work best to calm your heart and mind. Set a reminder on your phone for two, 10-minute self-care moments every day. Establishing a pattern by returning to Bright's calming sensory oasis twice a day will help reset stress-response patterns over time. Be Bright today!

What’s New

Version 1.1.0

An improved menu toolbar allows user to see their heart beat reading while utilizing other tools, such as the breathing ball.

Ratings and Reviews

5.0 out of 5
13 Ratings

13 Ratings

iwoody808 ,

It changes your life!

If I tried to put into words how amazing this app is I would fail you just have to use it and you will feel the difference in your life

App Privacy

The developer, Squid Store, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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