Brisk Timer
Interval walking, hands-free
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Interval walking alternates brisk walking (a slightly hard pace) with slow walking in timed intervals. Brisk Timer is a dedicated timer that signals each switch automatically.
■ Keep going without looking at your phone
Phase changes are signaled by haptics, notifications, and voice cues. A Live Activity shows the remaining time on your lock screen—no need to touch your phone while walking outdoors.
■ Simple setup
Just set the minutes for slow and brisk walking and the number of sets, then start.
■ Record your workouts
Integrates with Apple Health to record and show steps, distance, active energy, and heart rate.
■ Apple Watch support
Start on iPhone and the workout begins on Apple Watch too, measuring your heart rate. Check the remaining time and phase right on your wrist.
■ See your progress with Trends (Premium)
Daily, weekly, and monthly charts show how your count, distance, calories, heart-rate range, and VO2 max change over time.
■ Privacy first
No ads. Health data is processed on your device and is never sent to any external server or shared with third parties.
Great for:
- Building an exercise habit
- Making your walks more effective
- Health for ages 40–70 and beyond
Note: Some features (Trends analytics, per-interval detailed metrics, and multiple presets) require Premium (a subscription).
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dolphin3000.com/brisk-policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We have improved the settings and paywall screens.
The developer, Shigeki Hirano, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shigeki Hirano
- Size
- 38.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium (Yearly) $19.99
- Copyright
- © 2026 Shigeki Hirano

