Bulk: Workouts & Meal Plans 4+

Home & Gym Fitness & Nutrition

6ix LLC

Designed for iPad

    • 3.7 • 211 Ratings
    • Free
    • Offers In-App Purchases



Do you want to build muscle in a clean, effective way? Are you looking for a fitness trainer to help you eat healthy and improve your Body Mass Index (BMI), with custom meal plans, at-home workouts, and gym workouts?

BULK is your #1 all-in-one personal trainer and nutritionist app that also helps you track calories and log weight - your smart solution to gaining healthy weight in the form of strong muscle! The app features a meal plan customized to you for lean muscle growth, a macro counter, a weight tracker and food log, a custom, daily muscle build workout, and even a 30-day abs workout for strong abs. This combo makes us the most unique app for weight training and making gains!


BULK is your smart solution to gaining lean muscle. It’s your easy-to-use workout and diet app that helps you improve your routine and monitor body progress. With BULK, you can access tons of home workouts and easy recipes at your fingertips! No need for a separate workout plan or calorie tracker – BULK has everything you need. You even receive a daily water reminder, to make sure you're hydrated and log water.


Our gain muscle and gain weight app will take a fitness assessment when you start using the app. The fitness AI will then provide you with a custom workout plan with daily workout routines, fitness challenges, and a meal plan to gain weight/gain muscle. The app provides you with all you need to reach your weight and lean muscle growth goals!

How BULK works:

•Workout programs (at home or gym plans) are generated based on an initial fitness assessment, just like a personal trainer, and tailored to your body and goals.
• Workouts change and adjust over time the more you use BULK.
• Each workout includes the right amount of weight, sets, and reps needed to perform and stimulate muscle growth.
• Each workout has imagery with detailed steps to ensure you are performing the workout correctly.
• Workouts can be replaced to make sure you always enjoy your workout routine and workout plan.
• A recommended rest timer is provided with our workout planner, for in-between workouts and reps.

• A custom meal plan with healthy recipes is generated weekly to ensure you reach your calorie intake and nutritional goals.
• Nutrition intake is displayed with daily macro charts and food group distribution in your calorie counter.
• A built-in nutrition tracker helps you understand your progress and where your calories are going, tracking habits.
• A food log lets you keep track of the meals you have eaten throughout the day.
• Each meal plan guarantees you reach the correct nutrition and number of calories daily.
• Each recipe has photos, ingredients, and directions to ensure you prepare meals properly.
• Recipes for meal plans are selected based on preferences, diet, and calorie goals for the day.

• A weighted score is given to you based on your workout performance at the gym or at home.
• Each main muscle group is accounted for to easily show your strengths and weaknesses.
• Monitor your weight and muscle progression.
• Keep track of each workout and weight lifted.

All workouts and meal plan recipes are customized to optimize muscle growth and the right kind of strong, lean weight gain. Choose your area of focus and your desired weight gain goal and BULK will get you there!
No more excuses - get BIG and STRONG now.

**visit bulktheapp.com for more info**

Monthly Option: $9.99 USD
Annual Option: $59.99 USD
- Subscription payment will be charged upon purchase.
- Automatically renews 24-hours before the end of the current period.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

What’s New

Version 5.0

- Fixed meal search bug.

Ratings and Reviews

3.7 out of 5
211 Ratings

211 Ratings

Aaron whip ,

Great but lots of bugs.

Okay, let me first start by saying this app is incredible. It has helped me gain over 10lbs of muscle in 2 months. The calorie counter is awesome, the workouts are great and customizable. BUT there are a few bugs I’d like to let the developers know about. 1 - I’m already subscribed to the premium plan but the app keeps asking me to subscribe. There is no exit button either so I have to relaunch the app every time and sometimes I get the same screen. Please add a “no thanks” button or an exit button or something. 2 - for some reason the calorie counter doesn’t refresh after inputting calories for meals. You have to relaunch the app again to see that number change. This is new to the latest update. 3 - sometimes it will crash in the middle of a workout.
But other than that, it’s a fantastic app!! I would highly recommend.

Amieya dove ,


This app is dang near perfect. It offers a basic program for free that works well and a lot of other apps would make you pay for. But the glitching drives me absolutely CRAZY. I kept getting the notification to eat breakfast 15 times in a row over and over again, back to back at 2am! I thought it was my freaking alarm. This app has a ton of potential but I won’t be re-downloading it until it fixes its bugs.

Kripz2nite ,

10/10 will get you where you want to be!

So I recently started to be more conscience about my health and fitness and found this app. I’ve only had it for 3 weeks and I’m staring to see great results. I track my food intake and water intake daily, and it gives me easy to follow but killer workouts that have been getting me shredded! Yeah the app has a few kinks but it’s nothing that can’t be fixed with an update. I’m running iOS 13 on an 11 pro max, and the only problem that I have encountered is sometimes the load up is a little long. However I think it’s probably due to my trash WiFi.
Other than that, the App is great and if you trust and keep up with your daily work out streak, you’ll reach you’ll definitely have your city boy/ girl summer ALOT sooner than later.

App Privacy

The developer, 6ix LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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