Prospre - Meal Planner 4+

Macro Tracker & Custom Diet

Prospre Nutrition Inc.

Designed for iPhone

    • 4.8 • 846 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.

Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein or stay under your fat goal. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?

Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.


• Tell us what recipes you like using the thumbs up/down option
• Set your calorie and macronutrient goals
• Create an instant custom meal plan with one click
• Regenerate days, or swap out meals to get the perfect plan!

• Log foods as you eat them and keep track of your intake
• Get detailed daily totals of nutritional information (macronutrients and micronutrients)
• Search our database or use our barcode scanner to track your food.

• Get a complete grocery list with the amounts you need to follow your plan
• Buy all your groceries on Amazon Fresh with one click

• Track a treat, and your plan will automatically adjust to make sure you still hit your macro goals

• Reach your fitness goals with the help of our AI Coach
• Get suggestions for your macronutrient goals that change with your progress

Check out what Prospre can help you do:

- Get The Results You Want

Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal.
Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.

- Eat the Foods You Like

Create a meal plan that you actually want to follow. Prospre tailors your plan to suit your tastes.
Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals.

- Save Time, Money, and Reduce Your Food Waste

Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.

Follow us:

Instagram - @prospre_app
Facebook - @ProspreApp
Twitter - @ProspreApp
Reddit - r/Prospre

Prospre is here to help you meet your fitness goals, but the information in this app is not intended as medical advice. Always seek the help of a medical professional before making any decisions about your health.

Terms of Service:

What’s New

Version 1.8.19

This version includes minor bug fixes and improvements to ensure you get the most out of your meal-planning experience.

As always, feel free to contact us at with bug reports, feature requests, or anything else you want us to know!

Ratings and Reviews

4.8 out of 5
846 Ratings

846 Ratings

ziggylegs ,

The best complete solution

I've been searching for a perfect solution to help me determine my target macros, create a meal plan, and track my progress effortlessly. After trying numerous other apps, I discovered Prospre, which outperforms them all.

Prospre takes the guesswork out of meal planning by generating personalized target macros, offering a wide variety of simple yet delicious recipes, and tracking your progress seamlessly. The simplicity of the recipes is a major advantage, as it makes meal preparation a breeze. Plus, the app provides a convenient grocery list for stress-free shopping.

Other tracking-only apps I've tried required me to do an overwhelming amount of work, like figuring out the nutritional content of every meal I consumed. And apps that provided target macros without recipe suggestions just added more tasks to my plate.

Prospre eliminates these barriers, streamlining the entire process to make healthy eating and meal tracking more manageable than ever before. I highly recommend this app to anyone looking to optimize their nutrition and achieve their fitness goals with ease.

While using Prospre on a mobile device, I did experience some minor challenges when attempting to tweak recipes, as navigating through the app can be a bit tricky on a smaller screen. It would be fantastic if a dedicated Mac app were available to enhance the user experience and make recipe customization even more seamless.

cherie renee ,

So far so good

I’ve had a very busy week however I found this app last week as I’ve been going crazy trying to stick to a macro plan and was feeling very overwhelmed with all the calculations. This is amazing seeing it does it for you! I probably won’t prepare everyday as suggested and most likely eat the same things on consecutive days to simplify and help with less grocery shopping and more consistency! I wish they had the same thing for 3 days then switch to the same thing for a few days and set it up that. No one wants to prepare several different things everyday and do that day in and day out (I’m my opinion)

Developer Response ,

Hi Cherie, Thanks for the kind feedback. You can set it to have days repeated, or meals repeated using Repeated Day Pattern or Recurring Meals (heads up - both require a Pro subscription) to make it easier to meal prep. Feel free to reach us at if you have any questions about that or anything else.

sabsim86 ,

Versatile and great customer service

I wanted to use this app to help me plug in my extensive recipe collection to help shape dinners my family likes into a macro-friendly daily meal plan for myself—a little different than how it’s set up to use. But it does a great job of doing that. Recipes are easy to add and programming customizable meals adds a lot of value for those who like to have more repeats for leftovers. I did accidentally add too many recipe so that the app crashed out (like, hundreds, more than a normal person would add, trust me) but Jonathan was SO helpful and prompt and fixed it all up for me. Love what I see so far and can’t wait to watch this grow!

App Privacy

The developer, Prospre Nutrition Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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