Butt & Thigh Workout At Home 4+
Fitric
iPhone용으로 디자인됨
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- 무료
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iPhone 스크린샷
설명
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
새로운 기능
버전 1.01
Some minor performance tweaks
평가 및 리뷰
Terrible
Spent money on this app and it never loaded
앱이 수집하는 개인정보
Fitric 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 위치
- 식별자
- 사용 데이터
- 진단
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 판매자
- Fitric
- 크기
- 73.9MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 10.0 이상 필요
- iPod touch
- iOS 10.0 이상 필요
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © 2020 Fitric
- 가격
- 무료
- 앱 내 구입
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- Butt, Thighs and Legs US$0.99
- Full Program Bundle US$3.99
- Butt Lift US$0.99
- Removal of advertisements US$0.99
- Dumbbell Workout Plan US$0.99
- Kickboxing for Better Glutes US$0.99
- Stay Fit with Yoga US$0.99
- Thigh Slimming US$0.99
- Abs & Squats US$0.99
- Full Body HIIT Cardio US$0.99