Would losing 10 pounds in 7 days help you stick with long-term weight loss? Do you just need to quickly lose a few pounds so you can fit into your favorite clothes again?

NOTE: The iOS 8.4.1 update has caused some breakage, if you have installed iOS 8.4.1 then you may get stuck at some screens. We are working on a fix that will be available soon. We sincerely apologize for the inconvenience and appreciate your patience.

The Cabbage Soup Diet has been helping people lose up to 10 pounds in just 7 days for decades. But don’t let the name fool you – you’ll be eating a wide range of fruits, vegetables, meats, and some grains in addition to as much of the hearty cabbage soup as you like!

There is no counting calories, fats, or carbs because the foods you’ll be eating are all healthy and low-calorie. There’s no required exercise and no portion control either. Just eat as much as you want of the allowed foods for each day – that’s all there is to it!

This app has all you need to get started on the diet immediately. Best of all, it has easy recipes specially catered to each day’s allowed foods – there’s no planning needed!

Features include:
● Introduction to the diet Easy-to-follow daily instructions with food guides
● Simple and easy recipes for all seven days
● Weight tracking and reporting

If you’re finally ready to see that number on the scale change, get the Cabbage Soup Diet today.

What’s New

Version 1.1.1

This app has been updated by Apple to use the latest Apple signing certificate.

Fixes for iOS 8.4.1

Ratings and Reviews

2.5 out of 5
2 Ratings

2 Ratings

What n why ,

Great diet, app needs a bit more substance

I have been on is diet for 3 days now. I have lost 5 pounds. It is strict, but easy enough. I am rarely hungry, and I can always eat something when I am hungry. Foods are normal to any grocery store. The soup is easy to make. I have had LOADS of energy the past few days.
There are a couple extra recipes that arrive each day which is nice, but I wish they were available at the beginning of the diet so I could shop for them early. (before I need them) Also, those recipes disappear the next day, why?
I also wish there was more Information on the type of diet itself. I would like to know why it is working so well for me. I have tried several other diets and grossly restricted calories and lost no weight, I would like to know what is so different about this diet. Teach me the theory behind this diet so I can keep the weight off.

Developer Response ,

Hi, it's basically just eating clean and healthy foods. If you do that consistently, the weight will drop off or maintain if you're already at a healthy weight. It's that simple. Keep up the good work.

M. Perrin ,


Pretty much the worst app ever.

Developer Response ,

Hmmm, thank you for reaching out. Please provide more feedback about why it's the worst app ever - email me:

App Privacy

The developer, Realized, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like