Cairah
Mental Health Companion
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Cairah — Mental Health Support for Athletes & Everyday Life
Training your body is only half the game.
Cairah helps you train your mind.
Built with student-athletes at the center, Cairah is an AI mental health companion that supports stress, anxiety, sleep, and emotional balance through real, human-like conversations.
From game-day nerves and burnout to late-night thoughts and recovery struggles, Cairah checks in, listens without judgment, and helps you build habits that support both mental health and performance.
Using proven techniques like CBT, mindfulness, and positive psychology, Cairah offers practical guidance that fits into busy schedules — no lectures, no pressure.
What Cairah helps with:
Staying mentally strong under pressure
Improving sleep and recovery
Managing stress, anxiety, and emotional ups and downs
Building habits that support both performance and wellbeing
Athlete or not, Cairah is here to support your mind — every day.
• Smarter CAIRAH Conversations: A more intelligent CAIRAH experience with improved voice and text chat for more helpful, natural support.
• New Goals Journal: Set goals, journal your progress, and track your journey over time.
• Community & Movement Events: Discover events like marathons, 5Ks, and basketball tournaments to stay active and connected.
• Face ID Login: Faster, more secure sign-in with Face ID.
The developer, Cairah Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CAIRAH INC
- Size
- 81.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Cairah Inc.